Your Recipe

A Spooky Kind of Juice

Ingrédient Quantité Calories
Oranges 616g 290kcal
Carottes 244g 100kcal
Céleri 160g 26kcal
Racine de gingembre 1.15g 1kcal
Betteraves, crues 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 beet
4 oranges
4 carrots
4 large celery sticks
1 knob (1/2 inch/1 cm) of ginger
Frozen cherries

Directions
Chop and prepare produce.
Juice beet separately and store in a shallow dish, put 2 glasses in the beet juice upside down and store into the freezer for 15-20 minutes.
When its cooled and the beet juice has thickened you can then turn the glasses the right way around and store on a plate and freeze for a further 20 mins to give a blood dripping down effect.
Peel the oranges and juice the remaining of the ingredients except the frozen cherries.
Pour the orange juice into the beet glasses and add the frozen cherries.
Serve immediately.

Valeurs nutritives
Taille des portions 552 g | ml
Quantité par portion 226
944
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.9g 1%
Gras saturés 0.1g 1%
Sodium 180mg 8%
Total des glucides 54g 20%
Fibres alimentaires 13g 47%
Sucre 39g
Protéine 5.1g 10%
Vitamine D 0mcg 0%
Calcium 202mg 16%
Fer 1.2mg 6%
Potassium 1292mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1071 mcg 119%
Thiamine [B1] 0.378 mg 32%
Riboflavine [B2] 0.256 mg 20%
Niacine [B3] 2.465 mg 15%
Acide pantothénique [B5] 1.365 mg 27%
Vitamine B6 0.441 mg 26%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 189.133 mcg 0%
Vitamine C 175.572 mg 195%
Vitamine D 0 mcg 0%
Vitamine E 1.593 mg 11%
Vitamine K 39.627 mcg 33%
Bétaïne 53.335 mg 0%
Choline 44.114 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 54.5 g 20%
Sugars 38.5 g 77%
Fibres alimentaires 13.2 g 47%
Carbohydrate 50.5 g 0%
Glucides nets 15.9g
acides aminés
nutriment Quantité DV
Alanine 0.335 g 0%
Arginine 0.345 g 0%
Acide aspartique 0.726 g 0%
Cystéine 0.143 g 0%
Acide glutamique 0.985 g 0%
Glycine 0.377 g 0%
Histidine 0.123 g 0%
Isoleucine 0.208 g 0%
Leucine 0.249 g 0%
Lysine 0.314 g 0%
Méthionine 0.097 g 0%
Phénylalanine 0.205 g 0%
Proline 0.239 g 0%
Sérine 0.205 g 0%
Thréonine 0.315 g 0%
Tryptophane 0.057 g 0%
Tyrosine 0.125 g 0%
Valine 0.252 g 0%
Minéraux
nutriment Quantité DV
Calcium 202.11 mg 16%
Cuivre 0.23 mg 26%
Fluorure 7.1 mcg 0%
Fer 1.17 mg 6%
Magnésium 63.92 mg 15%
Manganèse 0.47 mg 20%
Phosphore 121.62 mg 10%
Potassium 1291.52 mg 27%
Sélénium 2.27 mcg 4%
Sodium 180.23 mg 8%
Zinc 0.76 mg 7%
autres
nutriment Quantité DV
Eau 487.618 g 0%
Cendres 3.594 g 0%