Your Recipe

Pierogi

Ingrédient Quantité Calories
Beurre sans sel 60g 430kcal
Œuf cru entier 57g 82kcal
Sel de table 2g 0kcal
Farine de blé, blanche, tout usage, non enrichie 240g 874kcal
Crème acidulée 120g 238kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

240 grams all-purpose flour (about 2 cups)
2 grams salt (1/2 teaspoon)
1 large egg
120 grams sour cream (1/2 cup)
60 grams butter, softened (1/4 cup)
Filling Options:
Mashed potatoes and cheese
Meat, sauerkraut, and mushrooms
Instructions:

Mix flour and salt in a bowl. Add the egg, sour cream, and butter. Knead until smooth. Cover and let rest for 30 minutes.
Roll out the dough on a floured surface to 3 mm thickness. Cut out circles with a cookie cutter (about 7.5 cm in diameter).
Place a spoonful of filling in the center of each circle. Fold over and seal the edges with a fork.
Boil pierogi in salted water until they float to the top, about 3-4 minutes. Drain and serve with sautéed onions or sour cream.
Servings: About 20-24 pierogi, depending on size

Valeurs nutritives
Taille des portions 20 g | ml
Quantité par portion 68
283
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.3g 4%
Gras saturés 2.6g 13%
Sodium 38mg 2%
Total des glucides 7.9g 3%
Fibres alimentaires 0.3g 1%
Sucre 0.2g
Protéine 2.7g 5%
Vitamine D 0mcg 0%
Calcium 8.5mg 1%
Fer 0.2mg 1%
Potassium 21mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 27.1 mcg 3%
Thiamine [B1] 0.014 mg 1%
Riboflavine [B2] 0.024 mg 2%
Niacine [B3] 0.132 mg 1%
Acide pantothénique [B5] 0.107 mg 2%
Vitamine B6 0.011 mg 1%
Cobalamine [B12] 0.036 mcg 0%
Floate [B9] 4.091 mcg 0%
Vitamine C 0.045 mg 0%
Vitamine D 0.048 mcg 0%
Vitamine E 0.108 mg 1%
Vitamine K 0.59 mcg 0%
Bétaïne 0.037 mg 0%
Choline 9.453 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.9 g 3%
Sugars 0.2 g 0%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0 g 0%
Glucides nets 7.7g
acides aminés
nutriment Quantité DV
Alanine 0.057 g 0%
Arginine 0.068 g 0%
Acide aspartique 0.09 g 0%
Cystéine 0.03 g 0%
Acide glutamique 0.426 g 0%
Glycine 0.052 g 0%
Histidine 0.036 g 0%
Isoleucine 0.061 g 0%
Leucine 0.115 g 0%
Lysine 0.06 g 0%
Méthionine 0.032 g 0%
Phénylalanine 0.077 g 0%
Proline 0.15 g 0%
Sérine 0.085 g 0%
Thréonine 0.049 g 0%
Tryptophane 0.019 g 0%
Tyrosine 0.052 g 0%
Valine 0.073 g 0%
Minéraux
nutriment Quantité DV
Calcium 8.5 mg 1%
Cuivre 0.02 mg 2%
Fluorure 0.1 mcg 0%
Fer 0.16 mg 1%
Magnésium 3.04 mg 1%
Manganèse 0.07 mg 3%
Phosphore 19.9 mg 2%
Potassium 20.83 mg 0%
Sélénium 4.33 mcg 8%
Sodium 37.7 mg 2%
Zinc 0.12 mg 1%
autres
nutriment Quantité DV
Eau 7.058 g 0%
Cendres 0.183 g 0%