Your Recipe

Sundubu Jjigae (순두부찌개)

Ingrédient Quantité Calories
Oignons 30g 12kcal
Champignons blancs 115g 25kcal
Ail 3g 4kcal
Huile végétale 15g 133kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 15g 5kcal
Bouillon de légumes 120g 6kcal
Huile, sésame, salade ou cuisson 4.5g 40kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 5.33g 3kcal
Chou, kimchi 15g 2kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams sliced mushrooms
30 grams diced onion
1 garlic clove, minced
120 ml vegetable or seafood broth
15 grams kimchi, chopped (optional)
1 green onion, sliced (for garnish)
1 teaspoon soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
15 ml vegetable oil
Instructions:

Heat vegetable oil in a small pot over medium heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add sliced mushrooms and cook for another 2-3 minutes until mushrooms start to soften.
Pour in vegetable or seafood broth and bring to a simmer.
Add kimchi (if using), soy sauce, and sesame oil. Stir gently.
Simmer for 5-7 minutes, until mushrooms are tender and flavors meld.
Season with salt and pepper to taste.
Serve hot as your OMAD meal, garnished with sliced green onion.

Valeurs nutritives
Taille des portions 323 g | ml
Quantité par portion 231
965
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 2.8g 14%
Sodium 632mg 27%
Total des glucides 10g 4%
Fibres alimentaires 2.4g 9%
Sucre 4.8g
Protéine 5.3g 11%
Vitamine D 0.2mcg 1%
Calcium 37mg 3%
Fer 1.5mg 8%
Potassium 527mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 22.65 mcg 3%
Thiamine [B1] 0.152 mg 13%
Riboflavine [B2] 0.556 mg 43%
Niacine [B3] 4.64 mg 29%
Acide pantothénique [B5] 1.882 mg 38%
Vitamine B6 0.251 mg 15%
Cobalamine [B12] 0.046 mcg 0%
Floate [B9] 45.085 mcg 0%
Vitamine C 8.871 mg 10%
Vitamine D 0.23 mcg 1%
Vitamine E 1.959 mg 13%
Vitamine K 58.048 mcg 48%
Bétaïne 12.897 mg 0%
Choline 27.642 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.4 g 4%
Sugars 4.8 g 10%
Fibres alimentaires 2.4 g 9%
Carbohydrate 7.5 g 0%
Glucides nets 5.6g
acides aminés
nutriment Quantité DV
Alanine 0.286 g 0%
Arginine 0.186 g 0%
Acide aspartique 0.316 g 0%
Cystéine 0.017 g 0%
Acide glutamique 0.642 g 0%
Glycine 0.151 g 0%
Histidine 0.087 g 0%
Isoleucine 0.131 g 0%
Leucine 0.203 g 0%
Lysine 0.175 g 0%
Méthionine 0.046 g 0%
Phénylalanine 0.138 g 0%
Proline 0.144 g 0%
Sérine 0.158 g 0%
Thréonine 0.165 g 0%
Tryptophane 0.049 g 0%
Tyrosine 0.07 g 0%
Valine 0.317 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.73 mg 3%
Cuivre 0.42 mg 47%
Fluorure 0.33 mcg 0%
Fer 1.45 mg 8%
Magnésium 24.08 mg 6%
Manganèse 0.23 mg 10%
Phosphore 133.79 mg 11%
Potassium 527.14 mg 11%
Sélénium 11.46 mcg 21%
Sodium 631.53 mg 27%
Zinc 0.85 mg 8%
autres
nutriment Quantité DV
Eau 284.084 g 0%
Cendres 2.942 g 0%