Your Recipe

Sticky peanut butter chicken

Ingrédient Quantité Calories
Citron vert / lime 67g 20kcal
Coriandre 4.25g 1kcal
Échalotes 17g 12kcal
Chicken broiler, raw, meat only boneless breast 650g 780kcal
Riz blanc à long grain cru 200g 730kcal
Miel 21g 64kcal
Poudre de curry 2g 7kcal
Sauce soja à base de soja et de blé (Shoyu) 16.6g 9kcal
Beurre de cacahuète lisse 16g 94kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Basmati rice
1 cup(s), (200g)
Light peanut butter
1 tbs
Honey
1 tbs
Soy sauce
1 tbs, or tamari
Skinless chicken breast
650 g, cut into thin strips
Curry powder
1 tsp, mild
Dried chilli flakes
1 tsp
Instructions
Cook rice following packet instructions.
Meanwhile, combine peanut butter, honey, soy sauce and 2 tablespoons water in a small bowl. Set aside. Sprinkle chicken with curry powder and chilli flakes and toss to coat.
Lightly spray a large non-stick frying pan with oil and heat over medium–high heat. Stir-fry chicken, in batches, for 3-4 minutes, until just cooked through. Return all the chicken to pan with peanut butter mixture and simmer for 2 minutes. Remove from heat. Stir in lime zest and juice and three–quarters of the shallots. Season with salt and pepper.
Divide rice and chicken among bowls. Sprinkle with coriander and remaining shallots. Serve with lime wedges.

Valeurs nutritives
Taille des portions 248 g | ml
Quantité par portion 429
1795
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.7g 9%
Gras saturés 1.4g 7%
Sodium 324mg 14%
Total des glucides 48g 18%
Fibres alimentaires 1.8g 7%
Sucre 5.3g
Protéine 42g 83%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 3.2mg 18%
Potassium 687mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 18.546 mcg 2%
Thiamine [B1] 0.456 mg 38%
Riboflavine [B2] 0.332 mg 26%
Niacine [B3] 18.39 mg 115%
Acide pantothénique [B5] 3.054 mg 61%
Vitamine B6 1.454 mg 86%
Cobalamine [B12] 0.341 mcg 0%
Floate [B9] 213.935 mcg 0%
Vitamine C 5.531 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 1.394 mg 9%
Vitamine K 17.627 mcg 15%
Bétaïne 12.861 mg 0%
Choline 141.607 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.2 g 18%
Sugars 5.3 g 11%
Fibres alimentaires 1.8 g 7%
Carbohydrate 47.1 g 0%
Glucides nets 42.9g
acides aminés
nutriment Quantité DV
Alanine 2.396 g 0%
Arginine 2.91 g 0%
Acide aspartique 3.944 g 0%
Cystéine 0.472 g 0%
Acide glutamique 6.412 g 0%
Glycine 1.86 g 0%
Histidine 1.48 g 0%
Isoleucine 1.994 g 0%
Leucine 3.413 g 0%
Lysine 3.696 g 0%
Méthionine 1.051 g 0%
Phénylalanine 1.735 g 0%
Proline 1.423 g 0%
Sérine 1.663 g 0%
Thréonine 1.805 g 0%
Tryptophane 0.516 g 0%
Tyrosine 1.484 g 0%
Valine 2.164 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.41 mg 3%
Cuivre 0.23 mg 25%
Fluorure 0.49 mcg 0%
Fer 3.19 mg 18%
Magnésium 71.78 mg 17%
Manganèse 0.72 mg 31%
Phosphore 432.03 mg 35%
Potassium 687.38 mg 15%
Sélénium 46.61 mcg 85%
Sodium 324.43 mg 14%
Zinc 1.87 mg 17%
autres
nutriment Quantité DV
Eau 149.011 g 0%
Cendres 3.008 g 0%