Your Recipe

Pastel

Ingrédient Quantité Calories
Eau du robinet 60g 0kcal
Huile végétale 48g 425kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 240g 874kcal
Sel de mer 2.4g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
• For the Dough:
o 2 cups all-purpose flour
o 1/2 teaspoon salt
o 1/4 cup cold water
o 1/4 cup vegetable oil
• For the Filling:
o Choose one or more of the following options:
 Ground beef seasoned with onions, garlic, salt, and pepper (cooked and cooled)
 Shredded cheese (like mozzarella or a blend of cheeses)
 Hearts of palm (chopped and seasoned with a touch of salt)
• For Frying:
o Vegetable oil for frying
Instructions:
1. Prepare the Dough:
o In a mixing bowl, combine the flour and salt.
o Gradually add the cold water and vegetable oil, mixing until a smooth dough forms. You may need to adjust the amount of water slightly to achieve the right consistency.
o Knead the dough on a lightly floured surface for a few minutes until it becomes elastic. Wrap the dough in plastic wrap and let it rest for about 30 minutes at room temperature.
2. Prepare the Filling:
o Cook the ground beef with onions, garlic, salt, and pepper until fully cooked. Allow it to cool completely.
o If using cheese, shred it if not already shredded.
o If using hearts of palm, chop them into small pieces and season lightly with salt.
3. Assemble the Pastel:
o Roll out the dough on a lightly floured surface until it's thin, about 1/8 inch thick.
o Using a round cutter (about 4-5 inches in diameter), cut out circles of dough.
o Place a spoonful of your chosen filling in the center of each circle. Be careful not to overfill.
4. Fold and Seal:
o Fold each circle of dough in half to cover the filling, forming a half-moon shape.
o Press the edges firmly with your fingers to seal. You can use a fork to crimp the edges for a decorative touch.
5. Fry the Pastel:
o Heat vegetable oil in a deep-frying pan or pot to about 350°F (175°C).
o Carefully place the pastels into the hot oil, a few at a time, without overcrowding the pan.
o Fry each side for 2-3 minutes or until golden brown and crispy.
o Remove the pastels with a slotted spoon and drain them on paper towels to remove excess oil.
6. Serve:
o Serve the pastels hot, either plain or with a dipping sauce of your choice, such as hot sauce or a tangy salsa.

Valeurs nutritives
Taille des portions 117 g | ml
Quantité par portion 433
1812
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 2.3g 12%
Sodium 317mg 14%
Total des glucides 61g 22%
Fibres alimentaires 2.2g 8%
Sucre 0.2g
Protéine 8.2g 16%
Vitamine D 0mcg 0%
Calcium 13mg 1%
Fer 3.7mg 21%
Potassium 86mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.628 mg 52%
Riboflavine [B2] 0.395 mg 30%
Niacine [B3] 4.723 mg 30%
Acide pantothénique [B5] 0.35 mg 7%
Vitamine B6 0.035 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 232.8 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.92 mg 13%
Vitamine K 19.104 mcg 16%
Bétaïne 56.24 mg 0%
Choline 8.352 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 61 g 22%
Sugars 0.2 g 0%
Fibres alimentaires 2.2 g 8%
Carbohydrate 0 g 0%
Glucides nets 60.8g
acides aminés
nutriment Quantité DV
Alanine 0.266 g 0%
Arginine 0.334 g 0%
Acide aspartique 0.348 g 0%
Cystéine 0.175 g 0%
Acide glutamique 2.783 g 0%
Glycine 0.297 g 0%
Histidine 0.184 g 0%
Isoleucine 0.286 g 0%
Leucine 0.568 g 0%
Lysine 0.182 g 0%
Méthionine 0.146 g 0%
Phénylalanine 0.416 g 0%
Proline 0.958 g 0%
Sérine 0.413 g 0%
Thréonine 0.225 g 0%
Tryptophane 0.102 g 0%
Tyrosine 0.25 g 0%
Valine 0.332 g 0%
Minéraux
nutriment Quantité DV
Calcium 12.68 mg 1%
Cuivre 0.11 mg 13%
Fluorure 14.24 mcg 0%
Fer 3.74 mg 21%
Magnésium 18.41 mg 4%
Manganèse 0.55 mg 24%
Phosphore 86.41 mg 7%
Potassium 86.31 mg 2%
Sélénium 27.12 mcg 49%
Sodium 316.8 mg 14%
Zinc 0.56 mg 5%
autres
nutriment Quantité DV
Eau 29.5 g 0%
Cendres 0.396 g 0%