Your Recipe

Marcella Hazan\'s White Bean Soup with Garlic and Parsley

Ingrédient Quantité Calories
Ail 2.81g 4kcal
Eau du robinet 240g 0kcal
Persil frais 7.6g 3kcal
Haricots blancs, graines mûres, en conserve 1074g 1224kcal

Recipe Instructions:

1/2 cup extra virgin olive oil
1 teaspoon chopped garlic
6 cups cooked cannellini or other white beans—either canned or cooked from 2 cups dried (recommended)
Salt
Black pepper, ground fresh from the mill
1 cup homemade broth or water (or 1/3 cup canned beef stock diluted with 2/3 cup water)
2 tablespoons chopped fresh parsley
Thick grilled or toasted slices of crusty bread (optional)


Put the oil and chopped garlic in a soup pot and turn on the heat to medium. Cook the garlic, stirring it, until is becomes colored a very pale gold.
Add the drained cooked or canned beans, a pinch of salt, and a few grindings of pepper. Cover and simmer gently for 5 to 6 minutes.
Take about 1/2 cup of beans from the pot and puree them through a food mill back into the pot, together with all the broth. Alternately, use a blender, loosening with a bit of the broth. Simmer for another 5 to 6 minutes, taste, and correct for salt and pepper. Swirl in the chopped parsley, and turn off the heat.
Ladle over the grilled bread slices into individual soup bowls.

Valeurs nutritives
Taille des portions 221 g | ml
Quantité par portion 205
859
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 1%
Sodium 611mg 27%
Total des glucides 38g 14%
Fibres alimentaires 8.6g 31%
Sucre 0.5g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 134mg 10%
Fer 5.4mg 30%
Potassium 822mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.333 mcg 1%
Thiamine [B1] 0.174 mg 14%
Riboflavine [B2] 0.068 mg 5%
Niacine [B3] 0.222 mg 1%
Acide pantothénique [B5] 0.339 mg 7%
Vitamine B6 0.141 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 118.289 mcg 0%
Vitamine C 1.831 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 1.424 mg 9%
Vitamine K 25.972 mcg 22%
Bétaïne 0 mg 0%
Choline 0.271 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.2 g 14%
Sugars 0.5 g 1%
Fibres alimentaires 8.6 g 31%
Carbohydrate 0.2 g 0%
Glucides nets 37.6g
acides aminés
nutriment Quantité DV
Alanine 0.547 g 0%
Arginine 0.808 g 0%
Acide aspartique 1.578 g 0%
Cystéine 0.142 g 0%
Acide glutamique 1.987 g 0%
Glycine 0.509 g 0%
Histidine 0.363 g 0%
Isoleucine 0.575 g 0%
Leucine 1.04 g 0%
Lysine 0.895 g 0%
Méthionine 0.196 g 0%
Phénylalanine 0.704 g 0%
Proline 0.554 g 0%
Sérine 0.71 g 0%
Thréonine 0.548 g 0%
Tryptophane 0.155 g 0%
Tyrosine 0.367 g 0%
Valine 0.684 g 0%
Minéraux
nutriment Quantité DV
Calcium 134.47 mg 10%
Cuivre 0.42 mg 47%
Fluorure 28.48 mcg 0%
Fer 5.44 mg 30%
Magnésium 92.44 mg 22%
Manganèse 0.93 mg 41%
Phosphore 164.34 mg 13%
Potassium 821.56 mg 17%
Sélénium 2.93 mcg 5%
Sodium 610.99 mg 27%
Zinc 2.03 mg 18%
autres
nutriment Quantité DV
Eau 166.824 g 0%
Cendres 2.133 g 0%