Your Recipe

Keto Sausage with Creamy Basil Sauce

Ingrédient Quantité Calories
Crème à fouetter 60g 204kcal
Pesto au basilic 5.03g 19kcal
Fromage, mozzarella, lait entier 225g 673kcal
Fromage, crème 226.796g 794kcal
Saucisse, italienne, dinde, fumée 1360.78g 2150kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2-3 lb Italian sausage chicken, turkey, or pork
8 oz cream cheese
1/4 cup basil pesto
1/4 cup heavy cream
8 oz mozzarella
Instructions
Preheat oven to 400. Spray a large casserole dish with cooking spray. Put the sausage in the baking dish (cut into bite-sized pieces, if desired). Bake for 30 minutes.
Meanwhile, stir together the cream cheese, pesto, and heavy cream.
Spread the sauce on top of the sausage. Top with mozzarella. Bake for an additional 10 minutes or until the sausage is 160 degrees when checked with a meat thermometer.
Optional: Broil for 2-3 minutes to toast the cheese on top. Watch it constantly. It can burn easily.

Valeurs nutritives
Taille des portions 235 g | ml
Quantité par portion 480
2008
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 43%
Gras saturés 17g 86%
Sodium 1813mg 79%
Total des glucides 10g 4%
Fibres alimentaires 1.5g 6%
Sucre 6.7g
Protéine 34g 67%
Vitamine D 0.2mcg 1%
Calcium 211mg 16%
Fer 16mg 92%
Potassium 402mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 242.231 mcg 27%
Thiamine [B1] 0.138 mg 11%
Riboflavine [B2] 0.455 mg 35%
Niacine [B3] 6.316 mg 39%
Acide pantothénique [B5] 1.581 mg 32%
Vitamine B6 0.679 mg 40%
Cobalamine [B12] 1.447 mcg 0%
Floate [B9] 18.61 mcg 0%
Vitamine C 51.755 mg 58%
Vitamine D 0.233 mcg 1%
Vitamine E 0.395 mg 3%
Vitamine K 5.167 mcg 4%
Bétaïne 0.146 mg 0%
Choline 13.275 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.4 g 4%
Sugars 6.7 g 13%
Fibres alimentaires 1.5 g 6%
Carbohydrate 0.2 g 0%
Glucides nets 3.7g
acides aminés
nutriment Quantité DV
Alanine 2.25 g 0%
Arginine 2.416 g 0%
Acide aspartique 3.662 g 0%
Cystéine 0.392 g 0%
Acide glutamique 6.8 g 0%
Glycine 2.053 g 0%
Histidine 1.152 g 0%
Isoleucine 2.029 g 0%
Leucine 3.213 g 0%
Lysine 3.319 g 0%
Méthionine 1.094 g 0%
Phénylalanine 1.632 g 0%
Proline 2.413 g 0%
Sérine 1.735 g 0%
Thréonine 1.729 g 0%
Tryptophane 0.525 g 0%
Tyrosine 1.609 g 0%
Valine 2.17 g 0%
Minéraux
nutriment Quantité DV
Calcium 211.24 mg 16%
Cuivre 0.2 mg 22%
Fluorure 0.23 mcg 0%
Fer 16.5 mg 92%
Magnésium 51.48 mg 12%
Manganèse 0.13 mg 6%
Phosphore 449.54 mg 36%
Potassium 402.24 mg 9%
Sélénium 45.24 mcg 82%
Sodium 1812.7 mg 79%
Zinc 4.61 mg 42%
autres
nutriment Quantité DV
Eau 150.129 g 0%
Cendres 6.531 g 0%