Your Recipe

Sweet Potato and Pancetta Gratin

Ingrédient Quantité Calories
Patates douces 453.592g 390kcal
Crème à fouetter 180g 612kcal
Salami, porc, italien 113.4g 482kcal
Poivre blanc 0.3g 1kcal
Sel de mer 1.1g 0kcal
Fromage, gruyère 113.4g 468kcal

Recipe Instructions:

2 medium sweet potatoes (1 pound)
4 ounces Gruyere cheese, shredded (1 cup)
4 ounces pancetta, diced small (1 cup)
3/4 cup heavy cream
1/4 teaspoon salt
1/8 teaspoon white pepper

Preheat oven to 400°F.
Peel the sweet potato and slice into 1/8-inch thick rounds.
Generously coat a 12-cup muffin tin with nonstick cooking spray.
Put one slice of the sweet potato into each cup.
Top each with about a teaspoon of the shredded gruyere and diced pancetta; sprinkle with a little salt and white pepper.
Repeat twice, overlapping small sweet potato slices if necessary to make a layer and use all slices.
Add any leftover cheese and pancetta on top.
Spoon a tablespoon of heavy cream on top of each cup.
Spray a sheet of aluminum foil with cooking spray and cover pan loosely with the foil, sprayed side down.
Bake 20 minutes. Remove the foil and bake, uncovered, for an additional 20 to 25 minutes until the sweet potatoes are tender.
Allow to cool 10 minutes before removing from muffin tin and serve as a side dish to your favorite main course.

Valeurs nutritives
Taille des portions 72 g | ml
Quantité par portion 163
681
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 6.5g 32%
Sodium 307mg 13%
Total des glucides 8.2g 3%
Fibres alimentaires 1.1g 4%
Sucre 2.2g
Protéine 5.9g 12%
Vitamine D 0.3mcg 1%
Calcium 118mg 9%
Fer 0.4mg 2%
Potassium 182mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 355.257 mcg 39%
Thiamine [B1] 0.126 mg 11%
Riboflavine [B2] 0.109 mg 8%
Niacine [B3] 0.759 mg 5%
Acide pantothénique [B5] 0.53 mg 11%
Vitamine B6 0.144 mg 8%
Cobalamine [B12] 0.44 mcg 0%
Floate [B9] 5.894 mcg 0%
Vitamine C 1.002 mg 1%
Vitamine D 0.297 mcg 1%
Vitamine E 0.263 mg 2%
Vitamine K 1.416 mcg 1%
Bétaïne 0 mg 0%
Choline 8.625 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.2 g 3%
Sugars 2.2 g 4%
Fibres alimentaires 1.1 g 4%
Carbohydrate 8.2 g 0%
Glucides nets 6g
acides aminés
nutriment Quantité DV
Alanine 0.26 g 0%
Arginine 0.252 g 0%
Acide aspartique 0.529 g 0%
Cystéine 0.067 g 0%
Acide glutamique 1.071 g 0%
Glycine 0.231 g 0%
Histidine 0.185 g 0%
Isoleucine 0.297 g 0%
Leucine 0.517 g 0%
Lysine 0.477 g 0%
Méthionine 0.143 g 0%
Phénylalanine 0.307 g 0%
Proline 0.557 g 0%
Sérine 0.295 g 0%
Thréonine 0.249 g 0%
Tryptophane 0.085 g 0%
Tyrosine 0.266 g 0%
Valine 0.376 g 0%
Minéraux
nutriment Quantité DV
Calcium 117.8 mg 9%
Cuivre 0.08 mg 8%
Fluorure 4.34 mcg 0%
Fer 0.41 mg 2%
Magnésium 16.07 mg 4%
Manganèse 0.11 mg 5%
Phosphore 105.32 mg 8%
Potassium 181.52 mg 4%
Sélénium 4.45 mcg 8%
Sodium 306.94 mg 13%
Zinc 0.92 mg 8%
autres
nutriment Quantité DV
Eau 44.316 g 0%
Cendres 1.38 g 0%