Your Recipe

Turkey Burgers on Whole-Wheat Buns

Ingrédient Quantité Calories
Dinde crue moulue 500g 740kcal
Œuf cru entier 50g 72kcal
Persil frais 15g 5kcal
Poudre d'ail 3g 10kcal
Chapelure de pain 30g 119kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground turkey
• 1/4 cup breadcrumbs
• 1 egg
• 1/4 cup chopped fresh parsley
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Whole-wheat burger buns
• Toppings of your choice (lettuce, tomato slices, avocado)
Instructions:
1. In a bowl, combine ground turkey, breadcrumbs, egg, chopped parsley, garlic powder, salt, and pepper. Mix until well combined.
2. Divide the mixture into 4 equal portions and shape into patties.
3. Heat a grill pan or skillet over medium-high heat. Cook turkey patties for 4-5 minutes on each side, or until cooked through and no longer pink in the center.
4. Toast whole-wheat burger buns if desired. Place turkey patties on buns.
5. Top with lettuce, tomato slices, avocado, or your favorite toppings.
6. Serve hot with vegetable sticks on the side.

Valeurs nutritives
Taille des portions 150 g | ml
Quantité par portion 236
989
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 3g 15%
Sodium 148mg 6%
Total des glucides 6.3g 2%
Fibres alimentaires 0.5g 2%
Sucre 0.6g
Protéine 27g 55%
Vitamine D 0.8mcg 4%
Calcium 50mg 4%
Fer 2.2mg 12%
Potassium 358mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 60.788 mcg 7%
Thiamine [B1] 0.917 mg 76%
Riboflavine [B2] 0.287 mg 22%
Niacine [B3] 8.978 mg 56%
Acide pantothénique [B5] 1.495 mg 30%
Vitamine B6 0.751 mg 44%
Cobalamine [B12] 1.388 mcg 0%
Floate [B9] 32.978 mcg 0%
Vitamine C 4.997 mg 6%
Vitamine D 0.75 mcg 4%
Vitamine E 0.283 mg 2%
Vitamine K 62.131 mcg 52%
Bétaïne 7.958 mg 0%
Choline 102.331 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.3 g 2%
Sugars 0.6 g 1%
Fibres alimentaires 0.5 g 2%
Carbohydrate 0.9 g 0%
Glucides nets 5.7g
acides aminés
nutriment Quantité DV
Alanine 1.668 g 0%
Arginine 1.956 g 0%
Acide aspartique 2.62 g 0%
Cystéine 0.317 g 0%
Acide glutamique 4.485 g 0%
Glycine 1.444 g 0%
Histidine 0.793 g 0%
Isoleucine 1.232 g 0%
Leucine 2.299 g 0%
Lysine 2.355 g 0%
Méthionine 0.79 g 0%
Phénylalanine 1.1 g 0%
Proline 1.271 g 0%
Sérine 1.224 g 0%
Thréonine 1.235 g 0%
Tryptophane 0.314 g 0%
Tyrosine 0.969 g 0%
Valine 1.301 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.24 mg 4%
Cuivre 0.16 mg 18%
Fluorure 0.14 mcg 0%
Fer 2.22 mg 12%
Magnésium 35.93 mg 9%
Manganèse 0.1 mg 4%
Phosphore 292.41 mg 23%
Potassium 357.92 mg 8%
Sélénium 33.29 mcg 61%
Sodium 147.7 mg 6%
Zinc 3.27 mg 30%
autres
nutriment Quantité DV
Eau 103.794 g 0%
Cendres 1.707 g 0%