Your Recipe

Steak Strips and Onions Meal

Ingrédient Quantité Calories
Beurre sans sel 54.66g 392kcal
Steaks d'épaule de bœuf maigre cru uniquement 680.4g 796kcal
Bouillon de bœuf en cubes 360g 612kcal
Ail 6g 9kcal
Sel de table 9.6g 0kcal
Paprika 2.9g 8kcal
Graines de moutarde moulues 2.9g 15kcal
Ketchup 17g 17kcal
Oignons rouges, crus 52.1g 23kcal
Farine de blé, blanche, tout usage, non enrichie 23.805g 87kcal
Crème acidulée 120g 238kcal
Poivre noir moulu 0.754g 2kcal

Recipe Instructions:

680.4 g beef, sirloin steak
or even round steak cut into thin strips

45 ml all-purpose flour

7.5 ml salt

1.3 ml black pepper
*
5 ml paprika

5 ml dry mustard

60 ml butter
or margarine
2 each garlic
cloves, minced *
237 ml onions
red, sliced or chopped
355 ml beef stock

15 ml ketchup
or tomato paste
5 ml worcestershire sauce

118 ml sour cream

1 x chives
or parsley, chopped, for garnish, if desired


Directions
Trim excess fat from meat. Cut meat into thin strips.

Combine flour with salt, pepper, paprika, and mustard. Toss meat with seasoned flour.

Melt ⅓ of the butter in a large heavy skillet. Add garlic; sauté until golden. Remove; set aside.

Melt ⅓ more butter in the same skillet. Sauté the onions for 5 to 6 minutes. Remove; set aside.

Heat remaining butter in the same large skillet. Sauté meat strips until browned; add the beef stock, onions, and garlic. Stir to dissolve browned bits in the bottom of the skillet.

Simmer, uncovered, 10 to 15 minutes, until meat is tender and the mixture is thickened, stirring occasionally. Add tomato ketchup or paste, Worcestershire sauce and sour cream. Heat gently. Serve over egg noodles or rice.

Valeurs nutritives
Taille des portions