Your Recipe

Vietnamese Fresh Spring Rolls

Ingrédient Quantité Calories
Coriandre 3.04g 1kcal
Sucre blanc 25g 96kcal
Cacahuètes 2.61g 15kcal
Ail 3g 4kcal
Basilic frais 1.679g 0kcal
Laitue, crue, feuille verte 30g 5kcal
Menthe poivrée fraîche 4.71g 3kcal
Sauce, prête à servir, hoisin 48g 106kcal
Jus de citron vert 30.68g 8kcal
Crevettes, cuites 115g 114kcal
Sauce, poisson, prête à servir 22.68g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 ounces rice vermicelli

8 rice wrappers (8.5 inch diameter)

8 large cooked shrimp - peeled, deveined and cut in half

2 leaves lettuce, chopped

3 tablespoons chopped fresh mint leaves

3 tablespoons chopped fresh cilantro

1 ⅓ tablespoons chopped fresh Thai basil

Sauces:

¼ cup water

2 tablespoons fresh lime juice

2 tablespoons white sugar

4 teaspoons fish sauce

1 clove garlic, minced

½ teaspoon garlic chili sauce

3 tablespoons hoisin sauce

1 teaspoon finely chopped peanuts

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Directions
Fill a large pot with lightly salted water and bring to a rolling boil; stir in vermicelli pasta and return to a boil. Cook pasta uncovered, stirring occasionally, until the pasta is tender yet firm to the bite, 3 to 5 minutes.

Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften. Lay wrapper flat; place 2 shrimp halves in a row across the center, add some vermicelli, lettuce, mint, cilantro, and basil, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with lettuce. Repeat with remaining ingredients.

For the sauces: Mix water, lime juice, sugar, fish sauce, garlic, and chili sauce in a small bowl until well combined. Mix hoisin sauce and peanuts in a separate small bowl.

Serve rolled spring rolls with fish sauce and hoisin sauce mixtures.

Valeurs nutritives
Taille des portions 36 g | ml
Quantité par portion 45
188
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0.1g 0%
Sodium 337mg 15%
Total des glucides 6.6g 2%
Fibres alimentaires 0.3g 1%
Sucre 5g
Protéine 4g 8%
Vitamine D 0mcg 0%
Calcium 18mg 1%
Fer 0.3mg 1%
Potassium 74mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 17.148 mcg 2%
Thiamine [B1] 0.008 mg 1%
Riboflavine [B2] 0.022 mg 2%
Niacine [B3] 0.214 mg 1%
Acide pantothénique [B5] 0.03 mg 1%
Vitamine B6 0.027 mg 2%
Cobalamine [B12] 0.014 mcg 0%
Floate [B9] 6.478 mcg 0%
Vitamine C 1.978 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.072 mg 0%
Vitamine K 6.844 mcg 6%
Bétaïne 0.018 mg 0%
Choline 1.891 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.6 g 2%
Sugars 5 g 10%
Fibres alimentaires 0.3 g 1%
Carbohydrate 3.3 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 0.008 g 0%
Arginine 0.017 g 0%
Acide aspartique 0.025 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.033 g 0%
Glycine 0.01 g 0%
Histidine 0.004 g 0%
Isoleucine 0.008 g 0%
Leucine 0.012 g 0%
Lysine 0.009 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.009 g 0%
Proline 0.008 g 0%
Sérine 0.009 g 0%
Thréonine 0.007 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.006 g 0%
Valine 0.009 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.16 mg 1%
Cuivre 0.07 mg 8%
Fluorure 0 mcg 0%
Fer 0.26 mg 1%
Magnésium 14.15 mg 3%
Manganèse 0.06 mg 3%
Phosphore 40.7 mg 3%
Potassium 74.11 mg 2%
Sélénium 0.49 mcg 1%
Sodium 337.08 mg 15%
Zinc 0.3 mg 3%
autres
nutriment Quantité DV
Eau 23.641 g 0%
Cendres 1.114 g 0%