Your Recipe

Healthy Banana Oatmeal Cookies

Ingrédient Quantité Calories
Bananes 95g 85kcal
Sirop d'érable 120g 312kcal
Avoine 100g 389kcal
Farine de blé 90g 328kcal
Huile de noix de coco 28g 250kcal
Cannelle moulue 2.4g 6kcal
Extrait de vanille 4.2g 12kcal
Poudre à lever 4.8g 3kcal
Sel de mer 1.1g 0kcal

Recipe Instructions:

INGREDIENTS
1 cup (100g) instant oats (gluten free if necessary and measured like this)
¾ cup (90g) whole wheat flour or gluten free* flour (measured like this)
1 tsp baking powder
1 tsp ground cinnamon
¼ tsp salt
2 tbsp (28g) coconut oil or stick-style vegan butter, melted and cooled slightly (see Notes!)
6 tbsp (95g) mashed banana (see Notes!)
1 tsp vanilla extract
½ cup (120mL) pure maple syrup

INSTRUCTIONS
In a medium bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. In a separate bowl, stir together the coconut oil or butter, mashed banana, and vanilla until thoroughly combined. Stir in the maple syrup. Add in the oat mixture, and stir until just incorporated. Let the cookie dough rest at room temperature for 15 minutes.
Preheat the oven to 325°F, and line a baking sheet with a silicone baking mat or parchment paper.
Using a spoon and spatula, drop the cookie dough into 15 rounded scoops onto the prepared sheet. Flatten to ⅜”-thick using a spatula. Bake at 325°F for 9-12 minutes. Cool on the pan for 10 minutes before turning out onto a wire rack.

Valeurs nutritives
Taille des portions 446 g | ml
Quantité par portion 1383
5788
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 25g 123%
Sodium 961mg 42%
Total des glucides 241g 88%
Fibres alimentaires 17g 60%
Sucre 84g
Protéine 27g 55%
Vitamine D 0mcg 0%
Calcium 502mg 39%
Fer 6.9mg 38%
Potassium 1138mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 3.21 mcg 0%
Thiamine [B1] 0.981 mg 82%
Riboflavine [B2] 1.773 mg 136%
Niacine [B3] 2.865 mg 18%
Acide pantothénique [B5] 2.114 mg 42%
Vitamine B6 0.546 mg 32%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 98.544 mcg 0%
Vitamine C 8.356 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 0.235 mg 2%
Vitamine K 1.662 mcg 1%
Bétaïne 0.094 mg 0%
Choline 20.938 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 240.8 g 88%
Sugars 84.4 g 169%
Fibres alimentaires 16.8 g 60%
Carbohydrate 239 g 0%
Glucides nets 156.4g
acides aminés
nutriment Quantité DV
Alanine 1.222 g 0%
Arginine 1.618 g 0%
Acide aspartique 1.968 g 0%
Cystéine 0.615 g 0%
Acide glutamique 6.996 g 0%
Glycine 1.216 g 0%
Histidine 0.688 g 0%
Isoleucine 1.045 g 0%
Leucine 1.994 g 0%
Lysine 0.96 g 0%
Méthionine 0.486 g 0%
Phénylalanine 1.413 g 0%
Proline 2.049 g 0%
Sérine 1.257 g 0%
Thréonine 0.858 g 0%
Tryptophane 0.358 g 0%
Tyrosine 0.866 g 0%
Valine 1.361 g 0%
Minéraux
nutriment Quantité DV
Calcium 501.6 mg 39%
Cuivre 0.87 mg 96%
Fluorure 2.09 mcg 0%
Fer 6.9 mg 38%
Magnésium 251.73 mg 60%
Manganèse 9.73 mg 423%
Phosphore 750.47 mg 60%
Potassium 1138.3 mg 24%
Sélénium 32.26 mcg 59%
Sodium 960.87 mg 42%
Zinc 6.56 mg 60%
autres
nutriment Quantité DV
Eau 131.777 g 0%
Cendres 6.849 g 0%