Your Recipe

Sausage Roll

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Pâte feuilletée, surgelée, prête à cuire 500g 2755kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:

Puff Pastry Sheets: 2 sheets (approximately 460-500g)
Sausage Meat: 500g (pre-seasoned or seasoned to taste)
Egg: 1 large (about 50g, beaten for egg wash)
Instructions:

Preheat Oven:

Set your oven to 400°F (200°C).
Prepare Pastry:

Roll out the puff pastry sheets and cut them into rectangles (approximately 10x15cm each, but this can vary based on preference).
Assemble Rolls:

Place a portion of seasoned sausage meat (about 30-50g per rectangle, depending on size) on each rectangle of puff pastry.
Roll up the pastry around the sausage meat, sealing the edges with the beaten egg wash.
Apply Egg Wash:

Brush the tops of the rolls with the beaten egg wash to give them a golden finish.
Bake:

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and the sausage meat is cooked through.

Valeurs nutritives
Taille des portions 92 g | ml
Quantité par portion 471
1971
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 8.3g 41%
Sodium 219mg 10%
Total des glucides 38g 14%
Fibres alimentaires 1.3g 4%
Sucre 0.6g
Protéine 7.1g 14%
Vitamine D 0.2mcg 1%
Calcium 13mg 1%
Fer 2.3mg 13%
Potassium 62mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 13.333 mcg 1%
Thiamine [B1] 0.335 mg 28%
Riboflavine [B2] 0.274 mg 21%
Niacine [B3] 3.48 mg 22%
Acide pantothénique [B5] 0.128 mg 3%
Vitamine B6 0.032 mg 2%
Cobalamine [B12] 0.074 mcg 0%
Floate [B9] 107.25 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.167 mcg 1%
Vitamine E 0.538 mg 4%
Vitamine K 13.45 mcg 11%
Bétaïne 0.025 mg 0%
Choline 29.833 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.6 g 14%
Sugars 0.6 g 1%
Fibres alimentaires 1.3 g 4%
Carbohydrate 0.1 g 0%
Glucides nets 37g
acides aminés
nutriment Quantité DV
Alanine 0.248 g 0%
Arginine 0.281 g 0%
Acide aspartique 0.357 g 0%
Cystéine 0.16 g 0%
Acide glutamique 2.284 g 0%
Glycine 0.245 g 0%
Histidine 0.156 g 0%
Isoleucine 0.283 g 0%
Leucine 0.514 g 0%
Lysine 0.194 g 0%
Méthionine 0.139 g 0%
Phénylalanine 0.358 g 0%
Proline 0.763 g 0%
Sérine 0.378 g 0%
Thréonine 0.21 g 0%
Tryptophane 0.085 g 0%
Tyrosine 0.209 g 0%
Valine 0.328 g 0%
Minéraux
nutriment Quantité DV
Calcium 13 mg 1%
Cuivre 0.1 mg 11%
Fluorure 0.09 mcg 0%
Fer 2.28 mg 13%
Magnésium 14.33 mg 3%
Manganèse 0.41 mg 18%
Phosphore 66.5 mg 5%
Potassium 62.33 mg 1%
Sélénium 22.73 mcg 41%
Sodium 219.33 mg 10%
Zinc 0.55 mg 5%
autres
nutriment Quantité DV
Eau 13.429 g 0%
Cendres 0.922 g 0%