Your Recipe

Roasted Chicken with Squash and Broccoli

Ingrédient Quantité Calories
Broccoli 225g 77kcal
Huile de noix de coco 40.8g 364kcal
Courge, hiver, butternut, crue 520g 234kcal
Poulet, peau (pilons et cuisses), cru 576g 2534kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
One head of broccoli, cut into small florets
One medium butternut squash, peeled and diced
3 tablespoons coconut oil, melted
Mixed herb seasoning of your choice
Sea salt to taste
6 chicken drumsticks

INSTRUCTIONS
Preheat oven to 450 degrees.
Toss broccoli and squash with coconut oil in an oven safe baking dish. Sprinkle with salt and herbs.
Arrange chicken on top of vegetables and sprinkle with salt and herbs.
Cover with aluminum foil or oven safe baking dish lid. Place in oven and roast covered for 20 minutes.
Remove foil or lid and roast for an additional 30 minutes or until chicken has reached 165 degrees.

Valeurs nutritives
Taille des portions 227 g | ml
Quantité par portion 535
2238
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 49g 63%
Gras saturés 17g 86%
Sodium 65mg 3%
Total des glucides 13g 5%
Fibres alimentaires 2.7g 10%
Sucre 2.5g
Protéine 11g 22%
Vitamine D 0.2mcg 1%
Calcium 65mg 5%
Fer 1.2mg 7%
Potassium 538mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 529.332 mcg 59%
Thiamine [B1] 0.152 mg 13%
Riboflavine [B2] 0.092 mg 7%
Niacine [B3] 3.742 mg 23%
Acide pantothénique [B5] 1.147 mg 23%
Vitamine B6 0.31 mg 18%
Cobalamine [B12] 0.624 mcg 0%
Floate [B9] 48.945 mcg 0%
Vitamine C 51.65 mg 57%
Vitamine D 0.192 mcg 1%
Vitamine E 1.807 mg 12%
Vitamine K 39.478 mcg 33%
Bétaïne 7.968 mg 0%
Choline 34.313 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.4 g 5%
Sugars 2.5 g 5%
Fibres alimentaires 2.7 g 10%
Carbohydrate 2.5 g 0%
Glucides nets 10.8g
acides aminés
nutriment Quantité DV
Alanine 0.706 g 0%
Arginine 0.775 g 0%
Acide aspartique 0.9 g 0%
Cystéine 0.087 g 0%
Acide glutamique 1.445 g 0%
Glycine 1.248 g 0%
Histidine 0.228 g 0%
Isoleucine 0.324 g 0%
Leucine 0.605 g 0%
Lysine 0.609 g 0%
Méthionine 0.18 g 0%
Phénylalanine 0.357 g 0%
Proline 0.772 g 0%
Sérine 0.413 g 0%
Thréonine 0.351 g 0%
Tryptophane 0.07 g 0%
Tyrosine 0.265 g 0%
Valine 0.412 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.05 mg 5%
Cuivre 0.11 mg 13%
Fluorure 0 mcg 0%
Fer 1.24 mg 7%
Magnésium 45.02 mg 11%
Manganèse 0.27 mg 12%
Phosphore 144.55 mg 12%
Potassium 537.81 mg 11%
Sélénium 11.07 mcg 20%
Sodium 64.8 mg 3%
Zinc 0.91 mg 8%
autres
nutriment Quantité DV
Eau 151.474 g 0%
Cendres 1.477 g 0%