Your Recipe

Nihari (Pakistan/India)

Ingrédient Quantité Calories
Oignons 110g 44kcal
Racine de gingembre 4g 3kcal
Curcuma moulu 1.5g 5kcal
Ail 9g 13kcal
Eau du robinet 1000g 0kcal
Huile végétale 30g 266kcal
Poudre de chili 1.25g 4kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

250 grams beef stew meat (bone-in for best flavor)
1 onion, thinly sliced
2 tablespoons ghee or vegetable oil
1 tablespoon ginger-garlic paste
1 tablespoon Nihari masala spice mix (available in stores or homemade)
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder (adjust to taste)
Salt to taste
1 liter water
Chopped fresh cilantro and ginger for garnish
Sliced green chilies (optional, for garnish)
Lemon wedges, for serving
Cooked basmati rice or naan bread, to serve
Instructions:

Cook the Beef:

Heat ghee or oil in a pot over medium heat.
Add sliced onion and cook until golden brown, stirring occasionally.
Add Spices:

Stir in ginger-garlic paste and cook for 1-2 minutes until fragrant.
Add Nihari masala spice mix, turmeric powder, chili powder, and salt. Cook for another 1-2 minutes.
Prepare the Stew:

Add beef stew meat to the pot and coat it well with the spice mixture.
Pour in water and bring to a boil. Once boiling, reduce heat to low, cover the pot, and simmer gently for 2.5 to 3 hours, or until the meat is tender and the gravy has thickened. Stir occasionally and add more water if needed to maintain desired consistency.
Serve:

Garnish with chopped fresh cilantro and ginger.
Optionally, garnish with sliced green chilies for extra heat.
Serve hot with lemon wedges on the side and your choice of cooked basmati rice or naan bread.

Valeurs nutritives
Taille des portions 703 g | ml
Quantité par portion 327
1369
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 4.4g 22%
Sodium 141mg 6%
Total des glucides 8g 3%
Fibres alimentaires 1.5g 5%
Sucre 2.5g
Protéine 28g 57%
Vitamine D 0.1mcg 1%
Calcium 56mg 4%
Fer 3.4mg 19%
Potassium 593mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 11.769 mcg 1%
Thiamine [B1] 0.137 mg 11%
Riboflavine [B2] 0.24 mg 18%
Niacine [B3] 6.447 mg 40%
Acide pantothénique [B5] 0.939 mg 19%
Vitamine B6 0.847 mg 50%
Cobalamine [B12] 2.875 mcg 0%
Floate [B9] 14.88 mcg 0%
Vitamine C 5.584 mg 6%
Vitamine D 0.125 mcg 1%
Vitamine E 2.259 mg 15%
Vitamine K 20.62 mcg 17%
Bétaïne 23.395 mg 0%
Choline 95.54 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 8 g 3%
Sugars 2.5 g 5%
Fibres alimentaires 1.5 g 5%
Carbohydrate 7.8 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 1.595 g 0%
Arginine 1.921 g 0%
Acide aspartique 2.603 g 0%
Cystéine 0.296 g 0%
Acide glutamique 4.626 g 0%
Glycine 1.241 g 0%
Histidine 0.912 g 0%
Isoleucine 1.214 g 0%
Leucine 2.289 g 0%
Lysine 2.485 g 0%
Méthionine 0.799 g 0%
Phénylalanine 1.089 g 0%
Proline 1.142 g 0%
Sérine 1.092 g 0%
Thréonine 1.255 g 0%
Tryptophane 0.324 g 0%
Tyrosine 0.979 g 0%
Valine 1.292 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.69 mg 4%
Cuivre 0.22 mg 24%
Fluorure 356.61 mcg 0%
Fer 3.4 mg 19%
Magnésium 41.23 mg 10%
Manganèse 0.33 mg 14%
Phosphore 293.88 mg 24%
Potassium 593.18 mg 13%
Sélénium 31.35 mcg 57%
Sodium 141.35 mg 6%
Zinc 7.05 mg 64%
autres
nutriment Quantité DV
Eau 643.517 g 0%
Cendres 2.29 g 0%