Your Recipe

Cheese Caraway Seed Crackers

Ingrédient Quantité Calories
Beurre sans sel 198.45g 1423kcal
Cheddar 249.48g 1003kcal
Œuf cru entier 50g 72kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 198.45g 722kcal
Sel de mer 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

8.8 ounces grated Gouda or cheddar cheese
7 ounces very cold butter, cubed
7 ounces all-purpose flour
1/2 teaspoon fine salt
1 egg, whisked
Caraway seeds, to sprinkle (or sesame seeds or flaky salt)

Directions
Place everything (minus the egg and seeds) in a food processor and pulse a few times until combined and crumbly. Taste the pastry and add more salt if you wish; it should be on the saltier side. Form a ball, wrap it in plastic wrap, and refrigerate for 1 hour.
Preheat the oven to 350° F. Line two baking trays with parchment paper.
Roll the pastry on a floured surface (it is easier to do this in 2 batches) and cut the pastry into 1- x 2-inch rectangles using a very sharp knife. Place the crackers onto the baking trays and brush them with the whisked egg. Sprinkle them with caraway seeds.
Bake until golden brown, about 20 minutes.

Valeurs nutritives
Taille des portions 699 g | ml
Quantité par portion 3220
13471
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 251g 322%
Gras saturés 210g 1050%
Sodium 2905mg 126%
Total des glucides 160g 58%
Fibres alimentaires 5.4g 19%
Sucre 2g
Protéine 184g 368%
Vitamine D 2.5mcg 12%
Calcium 1877mg 144%
Fer 10mg 58%
Potassium 521mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2278.146 mcg 253%
Thiamine [B1] 1.66 mg 138%
Riboflavine [B2] 2.344 mg 180%
Niacine [B3] 11.985 mg 75%
Acide pantothénique [B5] 2.877 mg 58%
Vitamine B6 0.343 mg 20%
Cobalamine [B12] 3.527 mcg 0%
Floate [B9] 674.303 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2.497 mcg 12%
Vitamine E 7.019 mg 47%
Vitamine K 42.13 mcg 35%
Bétaïne 141.407 mg 0%
Choline 246.112 mg 45%
Carbohydrates
nutriment Quantité DV
Total des glucides 160.3 g 58%
Sugars 2 g 4%
Fibres alimentaires 5.4 g 19%
Carbohydrate 8.9 g 0%
Glucides nets 158.3g
acides aminés
nutriment Quantité DV
Alanine 2.957 g 0%
Arginine 2.664 g 0%
Acide aspartique 5.981 g 0%
Cystéine 0.893 g 0%
Acide glutamique 19.907 g 0%
Glycine 2.353 g 0%
Histidine 2.021 g 0%
Isoleucine 4.154 g 0%
Leucine 6.954 g 0%
Lysine 3.599 g 0%
Méthionine 1.959 g 0%
Phénylalanine 4.133 g 0%
Proline 9.026 g 0%
Sérine 3.547 g 0%
Thréonine 3.516 g 0%
Tryptophane 1.724 g 0%
Tyrosine 3.714 g 0%
Valine 4.868 g 0%
Minéraux
nutriment Quantité DV
Calcium 1877 mg 144%
Cuivre 0.43 mg 48%
Fluorure 6.11 mcg 0%
Fer 10.48 mg 58%
Magnésium 123.27 mg 29%
Manganèse 1.44 mg 63%
Phosphore 1496.12 mg 120%
Potassium 521.24 mg 11%
Sélénium 155.71 mcg 283%
Sodium 2904.9 mg 126%
Zinc 11.14 mg 101%
autres
nutriment Quantité DV
Eau 185.589 g 0%
Cendres 10.872 g 0%