Your Recipe

Arroz de Pato

Ingrédient Quantité Calories
Oignons 150g 60kcal
Viande et peau crues de canard 800g 3232kcal
Riz blanc à grains courts cuit 410g 533kcal
Bouillon de poulet 498g 1330kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Feuilles de laurier 0.5g 2kcal
Vin blanc, de table 240g 197kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 duck legs
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 bay leaf
• 1 cup white wine
• 2 cups chicken broth
• 2 cups cooked white rice
• Chopped parsley, for garnish
Instructions:
1. Season duck legs with salt and pepper. Heat olive oil in a Dutch oven or large skillet over medium-high heat.
2. Brown duck legs on both sides until golden. Remove and set aside.
3. In the same skillet, sauté onions, garlic, and bay leaf until onions are translucent.
4. Pour in white wine, scraping up any browned bits from the bottom of the skillet.
5. Return duck legs to the skillet. Add chicken broth, cover, and simmer over low heat until duck is tender, about 1 hour.
6. Preheat oven to 180°C (350°F). Transfer duck legs to a baking dish. Bake for 15-20 minutes until skin is crispy.
7. Meanwhile, reheat rice in the skillet with the duck cooking liquid until warmed through.
8. Serve duck legs over rice, garnished with chopped parsley.


Valeurs nutritives
Taille des portions 533 g | ml
Quantité par portion 1400
5858
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 103g 132%
Gras saturés 32g 158%
Sodium 29855mg 1298%
Total des glucides 57g 21%
Fibres alimentaires 0.7g 3%
Sucre 24g
Protéine 47g 94%
Vitamine D 1.4mcg 7%
Calcium 274mg 21%
Fer 7.9mg 44%
Potassium 933mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 100.386 mcg 11%
Thiamine [B1] 0.71 mg 59%
Riboflavine [B2] 0.993 mg 76%
Niacine [B3] 12.582 mg 79%
Acide pantothénique [B5] 3.143 mg 63%
Vitamine B6 0.661 mg 39%
Cobalamine [B12] 0.874 mcg 0%
Floate [B9] 175.31 mcg 0%
Vitamine C 10.271 mg 11%
Vitamine D 1.4 mcg 7%
Vitamine E 2.953 mg 20%
Vitamine K 15.479 mcg 13%
Bétaïne 8.644 mg 0%
Choline 210.411 mg 38%
Carbohydrates
nutriment Quantité DV
Total des glucides 57.5 g 21%
Sugars 23.8 g 48%
Fibres alimentaires 0.7 g 3%
Carbohydrate 55.9 g 0%
Glucides nets 33.6g
acides aminés
nutriment Quantité DV
Alanine 1.704 g 0%
Arginine 1.79 g 0%
Acide aspartique 2.473 g 0%
Cystéine 0.412 g 0%
Acide glutamique 3.998 g 0%
Glycine 1.979 g 0%
Histidine 0.63 g 0%
Isoleucine 1.187 g 0%
Leucine 2.014 g 0%
Lysine 1.93 g 0%
Méthionine 0.641 g 0%
Phénylalanine 1.059 g 0%
Proline 1.492 g 0%
Sérine 1.114 g 0%
Thréonine 1.038 g 0%
Tryptophane 0.322 g 0%
Tyrosine 0.877 g 0%
Valine 1.306 g 0%
Minéraux
nutriment Quantité DV
Calcium 273.69 mg 21%
Cuivre 0.57 mg 64%
Fluorure 121.61 mcg 0%
Fer 7.94 mg 44%
Magnésium 118.2 mg 28%
Manganèse 0.74 mg 32%
Phosphore 542.61 mg 43%
Potassium 933.45 mg 20%
Sélénium 67.81 mcg 123%
Sodium 29855.29 mg 1298%
Zinc 3.4 mg 31%
autres
nutriment Quantité DV
Eau 256.511 g 0%
Cendres 63.097 g 0%