Your Recipe

Boulets à la Liégeoise

Ingrédient Quantité Calories
Oignons 150g 60kcal
Œuf cru entier 57g 82kcal
Viande de bœuf hachée 70% de viande maigre 30% de graisse 500g 1660kcal
Porc haché 96% maigre 4% gras cru 500g 605kcal
Bouillon de bœuf en cubes 240g 408kcal
Sucre brun 30g 114kcal
Ail 6g 9kcal
Huile végétale 15g 133kcal
Vinaigre distillé 30g 5kcal
Raisins noirs, sans pépins 30g 90kcal
Chapelure de pain 60g 237kcal
Moutarde, préparée, jaune 15g 9kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:

500 g ground beef
500 g ground pork
1 onion (150 g), finely chopped
2 cloves garlic, minced
1 egg
60 g (1/2 cup) breadcrumbs
Salt and pepper to taste
15 ml (1 tablespoon) oil
120 ml (1/2 cup) Liège syrup (or a mix of apple and pear syrup)
240 ml (1 cup) beef broth
30 ml (2 tablespoons) vinegar
30 g (2 tablespoons) brown sugar
15 g (1 tablespoon) mustard
30 g (2 tablespoons) raisins (optional)
Instructions:

In a large bowl, mix ground beef, ground pork, chopped onion, minced garlic, egg, breadcrumbs, salt, and pepper. Form into meatballs.
Heat oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides. Remove meatballs and set aside.
In the same skillet, add beef broth, Liège syrup, vinegar, brown sugar, mustard, and raisins (if using). Stir to combine.
Return meatballs to the skillet. Cover and simmer for 30 minutes, stirring occasionally, until sauce thickens and meatballs are cooked through.
Serve hot with fries or mashed potatoes.

Valeurs nutritives
Taille des portions 272 g | ml
Quantité par portion 569
2379
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 44%
Gras saturés 13g 63%
Sodium 9829mg 427%
Total des glucides 26g 9%
Fibres alimentaires 1.2g 4%
Sucre 16g
Protéine 40g 79%
Vitamine D 0.4mcg 2%
Calcium 97mg 7%
Fer 3.9mg 21%
Potassium 722mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 18.658 mcg 2%
Thiamine [B1] 0.585 mg 49%
Riboflavine [B2] 0.634 mg 49%
Niacine [B3] 11.499 mg 72%
Acide pantothénique [B5] 1.233 mg 25%
Vitamine B6 0.949 mg 56%
Cobalamine [B12] 2.778 mcg 0%
Floate [B9] 48.087 mcg 0%
Vitamine C 2.285 mg 3%
Vitamine D 0.357 mcg 2%
Vitamine E 0.804 mg 5%
Vitamine K 6.499 mcg 5%
Bétaïne 12.48 mg 0%
Choline 176.332 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.6 g 9%
Sugars 15.7 g 31%
Fibres alimentaires 1.2 g 4%
Carbohydrate 14.3 g 0%
Glucides nets 9.9g
acides aminés
nutriment Quantité DV
Alanine 1.913 g 0%
Arginine 2.096 g 0%
Acide aspartique 2.899 g 0%
Cystéine 0.384 g 0%
Acide glutamique 5.052 g 0%
Glycine 1.897 g 0%
Histidine 1.15 g 0%
Isoleucine 1.459 g 0%
Leucine 2.55 g 0%
Lysine 2.651 g 0%
Méthionine 0.84 g 0%
Phénylalanine 1.356 g 0%
Proline 1.67 g 0%
Sérine 1.354 g 0%
Thréonine 1.315 g 0%
Tryptophane 0.324 g 0%
Tyrosine 1.207 g 0%
Valine 1.626 g 0%
Minéraux
nutriment Quantité DV
Calcium 96.81 mg 7%
Cuivre 0.13 mg 15%
Fluorure 12.11 mcg 0%
Fer 3.86 mg 21%
Magnésium 59.19 mg 14%
Manganèse 0.34 mg 15%
Phosphore 410.42 mg 33%
Potassium 722.17 mg 15%
Sélénium 57.95 mcg 105%
Sodium 9829.09 mg 427%
Zinc 5.02 mg 46%
autres
nutriment Quantité DV
Eau 146.66 g 0%
Cendres 25.782 g 0%