Your Recipe

Slow Cooker Root Beer Pulled Pork

Ingrédient Quantité Calories
Porc, poitrine d'épaule, désossée, maigre et gras séparables, crue 2494.756g 5888kcal
Sauce, barbecue 453.592g 780kcal
Sel, casher 4g 0kcal

Recipe Instructions:

INGREDIENTS
5 to 6 pounds boneless pork sholder
1 teaspoon kosher salt
1 (12-ounce) bottle or can root beer
1 (16-ounce) jar barbecue sauce

INSTRUCTIONS
Season the shoulder on all sides with the salt and place in a 6-quart or larger slow cooker — if your shoulder has a decent fat cap, place it fat-side up. Pour the root beer over the pork. Cover and cook on the LOW setting until the pork is tender and shreds easily with tongs, 8 to 10 hours. The juices and fat from the pork will render, creating liquid around the pork.
Transfer the pork to a clean cutting board or large bowl. Shred with 2 forks, discarding any fat or connective tissue. Return the shredded pork to the slow cooker. Add the barbecue sauce and stir to coat the pork. Reduce the heat to the LOW or WARM setting for serving.

Valeurs nutritives
Taille des portions 246 g | ml
Quantité par portion 556
2325
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 38g 48%
Gras saturés 13g 65%
Sodium 654mg 28%
Total des glucides 15g 6%
Fibres alimentaires 0.3g 1%
Sucre 13g
Protéine 36g 72%
Vitamine D 3.5mcg 18%
Calcium 44mg 3%
Fer 2.4mg 13%
Potassium 716mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 8.316 mcg 1%
Thiamine [B1] 1.603 mg 134%
Riboflavine [B2] 0.593 mg 46%
Niacine [B3] 8.194 mg 51%
Acide pantothénique [B5] 1.557 mg 31%
Vitamine B6 0.752 mg 44%
Cobalamine [B12] 1.538 mcg 0%
Floate [B9] 11.151 mcg 0%
Vitamine C 1.682 mg 2%
Vitamine D 3.534 mcg 18%
Vitamine E 0.697 mg 5%
Vitamine K 0.68 mcg 1%
Bétaïne 5.972 mg 0%
Choline 128.669 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.4 g 6%
Sugars 12.5 g 25%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0 0%
Glucides nets 2.9g
acides aminés
nutriment Quantité DV
Alanine 2.11 g 0%
Arginine 2.283 g 0%
Acide aspartique 3.258 g 0%
Cystéine 0.445 g 0%
Acide glutamique 5.434 g 0%
Glycine 1.979 g 0%
Histidine 1.364 g 0%
Isoleucine 1.624 g 0%
Leucine 2.827 g 0%
Lysine 3.183 g 0%
Méthionine 0.917 g 0%
Phénylalanine 1.416 g 0%
Proline 1.59 g 0%
Sérine 1.474 g 0%
Thréonine 1.597 g 0%
Tryptophane 0.432 g 0%
Tyrosine 1.204 g 0%
Valine 1.915 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.66 mg 3%
Cuivre 0.19 mg 21%
Fluorure 0 mcg 0%
Fer 2.42 mg 13%
Magnésium 42.34 mg 10%
Manganèse 0.07 mg 3%
Phosphore 385.93 mg 31%
Potassium 715.54 mg 15%
Sélénium 53.5 mcg 97%
Sodium 654.44 mg 28%
Zinc 5.68 mg 52%
autres
nutriment Quantité DV
Eau 153.73 g 0%
Cendres 2.99 g 0%