Your Recipe

Peach-Orange Bellini

Ingrédient Quantité Calories
Pêche 150g 59kcal
Framboises 20g 10kcal
Jus d'orange 86g 39kcal

Recipe Tags:

Food

Recipe Instructions:

1 peach, peeled, pit removed and cut into large chunks
Juice of 1 large orange
20g fresh or frozen raspberries (about 20)
Caster sugar, to taste
Prosecco or sparkling wine to top

Directions
In a pan, combine chopped peach, orange juice, raspberries and 2-3 tablespoons of caster sugar, or to taste. Gently warm on low to medium heat stirring till the sugar dissolves. Taste and adjust sugar as necessary. Remove from heat and allow to cool.
When cold, blitz in a blender till smooth. Strain, discarding raspberry seeds etc and make 4 ice cubes of the puree - let them harden (- they don't have to be hard...slushy is nice). Store the rest of the puree in a covered container and refrigerate
When ready to serve, divide frozen icecubes between the two glasses, top each with the refrigerated puree and finish off with the prosecco or sparkling wine. Stir to combine and serve. Sitting on a stripey deck chair with primary colours. Not fancy but with a cool drink in hand, who needs that?

Valeurs nutritives
Taille des portions 256 g | ml
Quantité par portion 108
450
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.1g 0%
Sodium 1.1mg 0%
Total des glucides 26g 9%
Fibres alimentaires 3.7g 13%
Sucre 21g
Protéine 2.2g 4%
Vitamine D 0mcg 0%
Calcium 23mg 2%
Fer 0.7mg 4%
Potassium 487mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 33 mcg 4%
Thiamine [B1] 0.12 mg 10%
Riboflavine [B2] 0.08 mg 6%
Niacine [B3] 1.673 mg 10%
Acide pantothénique [B5] 0.459 mg 9%
Vitamine B6 0.083 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 36 mcg 0%
Vitamine C 58.14 mg 65%
Vitamine D 0 mcg 0%
Vitamine E 1.303 mg 9%
Vitamine K 5.546 mcg 5%
Bétaïne 0.61 mg 0%
Choline 16.942 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.6 g 9%
Sugars 20.7 g 41%
Fibres alimentaires 3.7 g 13%
Carbohydrate 25.6 g 0%
Glucides nets 4.9g
acides aminés
nutriment Quantité DV
Alanine 0.055 g 0%
Arginine 0.067 g 0%
Acide aspartique 0.692 g 0%
Cystéine 0.022 g 0%
Acide glutamique 0.112 g 0%
Glycine 0.039 g 0%
Histidine 0.022 g 0%
Isoleucine 0.032 g 0%
Leucine 0.052 g 0%
Lysine 0.053 g 0%
Méthionine 0.018 g 0%
Phénylalanine 0.036 g 0%
Proline 0.065 g 0%
Sérine 0.059 g 0%
Thréonine 0.031 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.024 g 0%
Valine 0.042 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.46 mg 2%
Cuivre 0.16 mg 17%
Fluorure 6 mcg 0%
Fer 0.69 mg 4%
Magnésium 27.36 mg 7%
Manganèse 0.24 mg 10%
Phosphore 50.42 mg 4%
Potassium 487.2 mg 10%
Sélénium 0.28 mcg 1%
Sodium 1.06 mg 0%
Zinc 0.38 mg 3%
autres
nutriment Quantité DV
Eau 226.588 g 0%
Cendres 1.081 g 0%