Your Recipe

Vegetarian Potato and Squash Casserole

Ingrédient Quantité Calories
Oignons 110g 44kcal
Pommes de terre 426g 328kcal
Courge d'été 600g 96kcal
Tomates 500g 90kcal
Beurre sans sel 28.4g 204kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
cooking spray

2 baking potatoes, cut into1/2-inch slices

salt and ground black pepper to taste

3 large yellow summer squash, cut into 1/2-inch slices

4 large tomatoes, cut into 1/2-inch slices

1 sweet onion, cut into 1/4-inch slices

2 tablespoons butter

Directions
Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.

Cover the bottom of the baking pan with a layer of potato slices; season with salt and pepper. Place squash slices on top of the potatoes; repeat seasoning. Lay tomato slices on top of the squash; repeat seasoning. Continue layering the vegetables in this pattern, seasoning each casserole layer. Scatter onion over the casserole; dot with butter.

Bake in the preheated oven until the top is golden brown and the potatoes are soft, about 1 hour.

Valeurs nutritives
Taille des portions 139 g | ml
Quantité par portion 63
266
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.1g 3%
Gras saturés 2g 10%
Sodium 5.8mg 0%
Total des glucides 10g 4%
Fibres alimentaires 2g 7%
Sucre 2.9g
Protéine 3g 6%
Vitamine D 0mcg 0%
Calcium 19mg 1%
Fer 0.6mg 3%
Potassium 395mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 38.688 mcg 4%
Thiamine [B1] 0.073 mg 6%
Riboflavine [B2] 0.094 mg 7%
Niacine [B3] 0.879 mg 5%
Acide pantothénique [B5] 0.233 mg 5%
Vitamine B6 0.259 mg 15%
Cobalamine [B12] 0.004 mcg 0%
Floate [B9] 27.888 mcg 0%
Vitamine C 21.88 mg 24%
Vitamine D 0 mcg 0%
Vitamine E 0.345 mg 2%
Vitamine K 5.704 mcg 5%
Bétaïne 0.08 mg 0%
Choline 11.441 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.4 g 4%
Sugars 2.9 g 6%
Fibres alimentaires 2 g 7%
Carbohydrate 10.4 g 0%
Glucides nets 7.5g
acides aminés
nutriment Quantité DV
Alanine 0.067 g 0%
Arginine 0.075 g 0%
Acide aspartique 0.309 g 0%
Cystéine 0.019 g 0%
Acide glutamique 0.395 g 0%
Glycine 0.053 g 0%
Histidine 0.033 g 0%
Isoleucine 0.054 g 0%
Leucine 0.084 g 0%
Lysine 0.087 g 0%
Méthionine 0.023 g 0%
Phénylalanine 0.064 g 0%
Proline 0.05 g 0%
Sérine 0.064 g 0%
Thréonine 0.052 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.041 g 0%
Valine 0.074 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.6 mg 1%
Cuivre 0.09 mg 10%
Fluorure 1.13 mcg 0%
Fer 0.59 mg 3%
Magnésium 22.21 mg 5%
Manganèse 0.2 mg 9%
Phosphore 52.46 mg 4%
Potassium 394.58 mg 8%
Sélénium 0.31 mcg 1%
Sodium 5.84 mg 0%
Zinc 0.34 mg 3%
autres
nutriment Quantité DV
Eau 123.56 g 0%
Cendres 1.155 g 0%