Your Recipe

Avocado Crème Brûlée

Ingrédient Quantité Calories
Avocats 115g 184kcal
Sucre brun 13.8g 52kcal
Extrait de vanille 2.1g 6kcal
Lait de coco 122g 281kcal
Sel de mer 0.375g 0kcal

Recipe Instructions:

ngredients

1/2 cup mashed ripe avocado
1/2 cup milk of choice or canned coconut milk
1/2 tsp pure vanilla extract
1/16 tsp salt
3 tbsp sweetener of choice (see note below)
2-3 tsp brown sugar or coconut sugar (omit for a sugar-free version that just won’t have the classic top)

Instructions
*If using a liquid sweetener, scale milk back by three tbsp.

To make the recipe, puree the first five ingredients until completely smooth. Pour into oven-safe ramekins or small dishes and refrigerate until thick like mousse—about five hours or overnight. (These can easily be eaten as mousse, sans the crème brûlée topping if desired.) Before serving, sprinkle about a tsp of brown sugar evenly on top of each dish, then either set as close to your oven's broiler as possible and broil OR use a blow torch to burn the sugar. If broiling, it will only take 5-10 minutes, so watch carefully and rotate frequently.

Valeurs nutritives
Taille des portions 84 g | ml
Quantité par portion 174
730
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 9.4g 47%
Sodium 59mg 3%
Total des glucides 10g 4%
Fibres alimentaires 3.5g 12%
Sucre 6.2g
Protéine 1.7g 3%
Vitamine D 0mcg 0%
Calcium 15mg 1%
Fer 0.9mg 5%
Potassium 300mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2.683 mcg 0%
Thiamine [B1] 0.036 mg 3%
Riboflavine [B2] 0.056 mg 4%
Niacine [B3] 0.984 mg 6%
Acide pantothénique [B5] 0.609 mg 12%
Vitamine B6 0.112 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 37.603 mcg 0%
Vitamine C 4.972 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.855 mg 6%
Vitamine K 8.091 mcg 7%
Bétaïne 0.388 mg 0%
Choline 9.006 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.1 g 4%
Sugars 6.2 g 12%
Fibres alimentaires 3.5 g 12%
Carbohydrate 7.8 g 0%
Glucides nets 4g
acides aminés
nutriment Quantité DV
Alanine 0.089 g 0%
Arginine 0.187 g 0%
Acide aspartique 0.182 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.323 g 0%
Glycine 0.084 g 0%
Histidine 0.04 g 0%
Isoleucine 0.069 g 0%
Leucine 0.124 g 0%
Lysine 0.092 g 0%
Méthionine 0.032 g 0%
Phénylalanine 0.084 g 0%
Proline 0.076 g 0%
Sérine 0.092 g 0%
Thréonine 0.062 g 0%
Tryptophane 0.021 g 0%
Tyrosine 0.048 g 0%
Valine 0.098 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.01 mg 1%
Cuivre 0.19 mg 21%
Fluorure 2.68 mcg 0%
Fer 0.91 mg 5%
Magnésium 26.76 mg 6%
Manganèse 0.43 mg 19%
Phosphore 60.83 mg 5%
Potassium 300.14 mg 6%
Sélénium 2.73 mcg 5%
Sodium 59.26 mg 3%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 55.981 g 0%
Cendres 0.921 g 0%