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Greek Lemon Rice

Ingrédient Quantité Calories
Jus de citron 60g 13kcal
Riz blanc à long grain cru 200g 730kcal
Bouillon de poulet 500g 1335kcal
Aneth frais 1g 0kcal
Zeste de citron 3g 1kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Long-Grain White Rice: 1 cup (about 200 grams)
Vegetable or Chicken Broth: 2 cups (about 500 grams)
Fresh Lemon Juice: 1/4 cup (about 60 grams)
Lemon Zest: Zest of 1 lemon (about 2-3 grams)
Olive Oil: 2 tablespoons (about 30 grams)
Fresh Dill (optional): 1 tablespoon, chopped (about 1 gram)
Salt: To taste
Instructions:
o In a saucepan, heat olive oil over medium heat. Add rice and sauté for 1-2 minutes until lightly toasted.
o Stir in vegetable or chicken broth, lemon juice, lemon zest, and salt.
o Bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes until rice is tender and liquid is absorbed.
o Remove from heat and let stand, covered, for 5 minutes. Fluff rice with a fork.
o Stir in chopped dill (if using) and adjust seasoning if needed.
o Serve Greek Lemon Rice warm as a flavorful side dish.

Valeurs nutritives
Taille des portions 764 g | ml
Quantité par portion 2080
8703
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 71g 91%
Gras saturés 17g 85%
Sodium 119386mg 5191%
Total des glucides 254g 93%
Fibres alimentaires 3.1g 11%
Sucre 89g
Protéine 98g 196%
Vitamine D 0.9mcg 4%
Calcium 1001mg 77%
Fer 14mg 77%
Potassium 1849mg 39%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 3.95 mcg 0%
Thiamine [B1] 1.669 mg 139%
Riboflavine [B2] 2.262 mg 174%
Niacine [B3] 20.766 mg 130%
Acide pantothénique [B5] 5.12 mg 102%
Vitamine B6 0.863 mg 51%
Cobalamine [B12] 1.5 mcg 0%
Floate [B9] 947.89 mcg 0%
Vitamine C 33.44 mg 37%
Vitamine D 0.85 mcg 4%
Vitamine E 2.618 mg 17%
Vitamine K 0.2 mcg 0%
Bétaïne 0 mg 0%
Choline 589.915 mg 107%
Carbohydrates
nutriment Quantité DV
Total des glucides 254.5 g 93%
Sugars 88.9 g 178%
Fibres alimentaires 3.1 g 11%
Carbohydrate 253.9 g 0%
Glucides nets 165.6g
acides aminés
nutriment Quantité DV
Alanine 0.828 g 0%
Arginine 1.189 g 0%
Acide aspartique 1.343 g 0%
Cystéine 0.292 g 0%
Acide glutamique 2.781 g 0%
Glycine 0.652 g 0%
Histidine 0.337 g 0%
Isoleucine 0.618 g 0%
Leucine 1.18 g 0%
Lysine 0.518 g 0%
Méthionine 0.336 g 0%
Phénylalanine 0.763 g 0%
Proline 0.672 g 0%
Sérine 0.752 g 0%
Thréonine 0.511 g 0%
Tryptophane 0.166 g 0%
Tyrosine 0.477 g 0%
Valine 0.872 g 0%
Minéraux
nutriment Quantité DV
Calcium 1000.7 mg 77%
Cuivre 0.46 mg 51%
Fluorure 0 mcg 0%
Fer 13.91 mg 77%
Magnésium 334.6 mg 80%
Manganèse 2.95 mg 128%
Phosphore 1065.82 mg 85%
Potassium 1848.98 mg 39%
Sélénium 170.28 mcg 310%
Sodium 119386.39 mg 5191%
Zinc 2.68 mg 24%
autres
nutriment Quantité DV
Eau 93.284 g 0%
Cendres 247.449 g 0%