Your Recipe

Res kanyah

Ingrédient Quantité Calories
Farine de riz blanc 360g 1318kcal

Recipe Instructions:

Ingredients
360g rice flour
350g crunchy peanut butter
50-100g coconut sugar, to taste
Method
STEP 1
Toast the rice flour in a dry frying pan until warm and browned. Tip into the bowl of a food processor with the peanut butter and blend for up to 5 mins until smooth and beginning to clump together. Scrape down the sides with a spatula as needed. Taste and add sugar according toy our preference, and blend again until the mixture clumps together once more.

STEP 2
Press the mixture in an even layer in the base of a 20cm square dish lined with baking parchment, then cut into 16 squares. Will keep in an airtight container for up to a month.

Valeurs nutritives
Taille des portions 360 g | ml
Quantité par portion 1318
5513
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.1g 7%
Gras saturés 1.4g 7%
Sodium 0mg 0%
Total des glucides 288g 105%
Fibres alimentaires 8.6g 31%
Sucre 0.4g
Protéine 21g 43%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 1.3mg 7%
Potassium 274mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.497 mg 41%
Riboflavine [B2] 0.076 mg 6%
Niacine [B3] 9.324 mg 58%
Acide pantothénique [B5] 2.948 mg 59%
Vitamine B6 1.57 mg 92%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 14.4 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.396 mg 3%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 20.88 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 288.4 g 105%
Sugars 0.4 g 1%
Fibres alimentaires 8.6 g 31%
Carbohydrate 0 0%
Glucides nets 287.9g
acides aminés
nutriment Quantité DV
Alanine 1.195 g 0%
Arginine 1.858 g 0%
Acide aspartique 1.976 g 0%
Cystéine 0.385 g 0%
Acide glutamique 3.949 g 0%
Glycine 0.961 g 0%
Histidine 0.536 g 0%
Isoleucine 0.878 g 0%
Leucine 1.757 g 0%
Lysine 0.745 g 0%
Méthionine 0.518 g 0%
Phénylalanine 1.141 g 0%
Proline 1.001 g 0%
Sérine 1.116 g 0%
Thréonine 0.756 g 0%
Tryptophane 0.259 g 0%
Tyrosine 1.13 g 0%
Valine 1.253 g 0%
Minéraux
nutriment Quantité DV
Calcium 36 mg 3%
Cuivre 0.47 mg 52%
Fluorure 0 mcg 0%
Fer 1.26 mg 7%
Magnésium 126 mg 30%
Manganèse 4.32 mg 188%
Phosphore 352.8 mg 28%
Potassium 273.6 mg 6%
Sélénium 54.36 mcg 99%
Sodium 0 mg 0%
Zinc 2.88 mg 26%
autres
nutriment Quantité DV
Eau 42.84 g 0%
Cendres 2.196 g 0%