Your Recipe

Chicken Mushroom Stew

Ingrédient Quantité Calories
Céleri 64g 10kcal
Poireaux 322g 196kcal
Oignons 125g 50kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Champignons blancs 450g 99kcal
Ail 9g 13kcal
Huile d'olive 28g 248kcal
Thym séché 0.23g 1kcal
Romarin séché 0.3g 1kcal
Purée de tomates, sans sel ajouté 14.1g 5kcal
Vin rouge, de table 59.75g 51kcal
Amidon de maïs 9.38g 36kcal
Sauce Worcestershire 11.2g 9kcal

Recipe Instructions:

Ingredients
1 lb (450g) boneless skinless chicken breast , cut into bite-sized pieces
2 tablespoons olive oil , divided
1 small onion , chopped
1 leek , white and light green part only, halved lengthwise and thinly sliced
1 stalk celery , diced
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
3 cloves garlic , minced
1 lb (450g) button mushrooms , rinsed and sliced
1/4 cup red wine
1 tablespoon tomato paste
2 tablespoons Worcestershire sauce
2 tablespoons water
1 tablespoon cornstarch
salt and freshly ground black pepper , to taste
chopped parsley , for garnish
Instructions
Heat 1 tablespoon olive oil in a Dutch oven or a large pan over medium-high heat and add the chicken. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Saute until chicken is no longer pink outside, about 5 minutes. Remove chicken from pan and set aside.
In the same pan, heat the remaining olive oil. Add the onion, leek, celery, thyme, and rosemary and cook, stirring often, until softened (about 5 minutes). Stir in garlic and cook for 1 minute to soften. Add the mushrooms and cook, stirring occasionally, until softened and any liquid is released, about 5-6 minutes. Add the red wine, tomato paste, Worcestershire sauce and chicken along with any accumulated juices to the pan.
Bring to a boil, then reduce heat to low. Cover and cook, stirring once or twice, until the chicken is tender, about 10 minutes. Taste and add more salt or pepper, if desired.
Meanwhile, mix cornstarch and water in a small bowl. Stir the mixture into the stew and cook until thickened, about 2-3 minutes. Remove from heat. Garnish with parsley and serve with boiled potatoes or rice.

Valeurs nutritives
Taille des portions 386 g | ml
Quantité par portion 315
1317
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.7g 9%
Sodium 125mg 5%
Total des glucides 23g 8%
Fibres alimentaires 3.5g 13%
Sucre 7.5g
Protéine 31g 61%
Vitamine D 0.2mcg 1%
Calcium 81mg 6%
Fer 3.2mg 18%
Potassium 1033mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 81.743 mcg 9%
Thiamine [B1] 0.272 mg 23%
Riboflavine [B2] 0.707 mg 54%
Niacine [B3] 15.391 mg 96%
Acide pantothénique [B5] 3.59 mg 72%
Vitamine B6 1.309 mg 77%
Cobalamine [B12] 0.281 mcg 0%
Floate [B9] 93.684 mcg 0%
Vitamine C 16.345 mg 18%
Vitamine D 0.225 mcg 1%
Vitamine E 2.517 mg 17%
Vitamine K 58.669 mcg 49%
Bétaïne 18.556 mg 0%
Choline 124.48 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.7 g 8%
Sugars 7.5 g 15%
Fibres alimentaires 3.5 g 13%
Carbohydrate 19.3 g 0%
Glucides nets 15.2g
acides aminés
nutriment Quantité DV
Alanine 1.776 g 0%
Arginine 1.913 g 0%
Acide aspartique 2.779 g 0%
Cystéine 0.303 g 0%
Acide glutamique 4.455 g 0%
Glycine 1.296 g 0%
Histidine 1.038 g 0%
Isoleucine 1.384 g 0%
Leucine 2.328 g 0%
Lysine 2.641 g 0%
Méthionine 0.711 g 0%
Phénylalanine 1.178 g 0%
Proline 0.954 g 0%
Sérine 1.161 g 0%
Thréonine 1.321 g 0%
Tryptophane 0.375 g 0%
Tyrosine 1.002 g 0%
Valine 1.636 g 0%
Minéraux
nutriment Quantité DV
Calcium 81.14 mg 6%
Cuivre 0.55 mg 61%
Fluorure 16.61 mcg 0%
Fer 3.23 mg 18%
Magnésium 72.94 mg 17%
Manganèse 0.58 mg 25%
Phosphore 387.89 mg 31%
Potassium 1032.82 mg 22%
Sélénium 37.6 mcg 68%
Sodium 125.19 mg 5%
Zinc 1.59 mg 14%
autres
nutriment Quantité DV
Eau 316.873 g 0%
Cendres 3.559 g 0%