Your Recipe

Roasted Baby Turnips with Dijon-Shallot Vinaigrette and Tarragon

Ingrédient Quantité Calories
Échalotes 30g 22kcal
Navets 260g 73kcal
Huile d'olive 28g 248kcal
Estragon séché 4.8g 12kcal
Sel de mer 1g 0kcal

Recipe Instructions:

Roasted Baby Turnips
2 bunches baby turnips, peeled and chopped into quarters
2 tablespoons olive oil
Pinch of salt, to taste
Dijon-Shallot Vinaigrette
2 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1/4 cup extra-virgin olive oil
1 shallot, finely minced
Pinch of salt, to taste
1 tablespoon tarragon, chiffonade

Preheat oven to 400° F. Toss baby turnips in olive oil and salt. Spread in a single layer on a baking sheet.
Roast for 10 to 15 minutes, or until soft on the inside, with a slightly caramelized exterior.
While the turnips are roasting, whisk together the white wine vinegar and Dijon mustard.
Slowly whisk in the olive oil, taking care not to add too much at a time. Whisk until emulsified, then whisk in the shallots.
Note: These are best served at room temperature.

Valeurs nutritives
Taille des portions 81 g | ml
Quantité par portion 89
371
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.2g 9%
Gras saturés 1g 5%
Sodium 144mg 6%
Total des glucides 6g 2%
Fibres alimentaires 1.5g 5%
Sucre 3.1g
Protéine 1g 2%
Vitamine D 0mcg 0%
Calcium 36mg 3%
Fer 0.7mg 4%
Potassium 186mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 2.52 mcg 0%
Thiamine [B1] 0.034 mg 3%
Riboflavine [B2] 0.037 mg 3%
Niacine [B3] 0.382 mg 2%
Acide pantothénique [B5] 0.152 mg 3%
Vitamine B6 0.113 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 15.588 mcg 0%
Vitamine C 14.85 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 1.031 mg 7%
Vitamine K 4.339 mcg 4%
Bétaïne 0.007 mg 0%
Choline 8.084 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6 g 2%
Sugars 3.1 g 6%
Fibres alimentaires 1.5 g 5%
Carbohydrate 5.4 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 0.031 g 0%
Arginine 0.029 g 0%
Acide aspartique 0.058 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.123 g 0%
Glycine 0.026 g 0%
Histidine 0.012 g 0%
Isoleucine 0.031 g 0%
Leucine 0.033 g 0%
Lysine 0.033 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.017 g 0%
Proline 0.029 g 0%
Sérine 0.027 g 0%
Thréonine 0.024 g 0%
Tryptophane 0.008 g 0%
Tyrosine 0.014 g 0%
Valine 0.028 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.04 mg 3%
Cuivre 0.07 mg 8%
Fluorure 0 mcg 0%
Fer 0.71 mg 4%
Magnésium 13.08 mg 3%
Manganèse 0.2 mg 9%
Phosphore 25.81 mg 2%
Potassium 185.73 mg 4%
Sélénium 0.6 mcg 1%
Sodium 143.58 mg 6%
Zinc 0.25 mg 2%
autres
nutriment Quantité DV
Eau 65.793 g 0%
Cendres 0.659 g 0%