Your Recipe

Beet Salad with Feta and Dill

Ingrédient Quantité Calories
Oranges 70g 33kcal
Jus de citron 43.2g 10kcal
Roquette 80g 20kcal
Fromage feta 170g 451kcal
Pignons de pin 30g 202kcal
Huile d'olive 6.65g 59kcal
Romarin frais 20g 26kcal
Aneth frais 13g 6kcal
Betteraves, crues 200g 86kcal

Recipe Instructions:

Ingredients
For the salad
1 Juice of lemon
2 tbs extra virgin olive oil
1/4 c fresh dill finely chopped
4 c baby arugula
1/2 c feta chunk
1/4 c toasted pine nuts
Salt and pepper to taste
For the beets
4 roasted beets
2 stems Rosemary
.5 tbsp olive oil
.5 Orange
Instructions
Preparing the Beets
Pre-heat over to 450 degrees and line 8x8 baking pan with tin foil
Trim and clean beets, leaving root in-tact. Do not cut beets - this helps keep all of the juice inside.
Place beets in foil lined pan and top with juice of 1/2 an orange, rosemary, olive oil, salt and pepper. Bake for 25 minutes or until fork tender
Let cool completely in pan before removing foil. Skin removes easily with paper towel once cooled.
Preparing the salad
In a medium bowl, whisk together lemon juice, olive oil, dill, salt and pepper.
Gently toss baby arugula in the lemon-dill vinaigrette. Check for seasoning.
Divide evenly between four plates and top with beet slices, feta and toasted pine nuts.

Valeurs nutritives
Taille des portions 158 g | ml
Quantité par portion 223
932
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 6.4g 32%
Sodium 532mg 23%
Total des glucides 12g 4%
Fibres alimentaires 3.2g 12%
Sucre 6g
Protéine 8.9g 18%
Vitamine D 2.9mcg 15%
Calcium 281mg 22%
Fer 2mg 11%
Potassium 408mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 99.77 mcg 11%
Thiamine [B1] 0.139 mg 12%
Riboflavine [B2] 0.439 mg 34%
Niacine [B3] 1.134 mg 7%
Acide pantothénique [B5] 0.71 mg 14%
Vitamine B6 0.274 mg 16%
Cobalamine [B12] 0.718 mcg 0%
Floate [B9] 107.785 mcg 0%
Vitamine C 22.852 mg 25%
Vitamine D 2.933 mcg 15%
Vitamine E 1.169 mg 8%
Vitamine K 27.628 mcg 23%
Bétaïne 64.402 mg 0%
Choline 18.816 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.2 g 4%
Sugars 6 g 12%
Fibres alimentaires 3.2 g 12%
Carbohydrate 7.2 g 0%
Glucides nets 6.2g
acides aminés
nutriment Quantité DV
Alanine 0.378 g 0%
Arginine 0.425 g 0%
Acide aspartique 0.537 g 0%
Cystéine 0.071 g 0%
Acide glutamique 1.506 g 0%
Glycine 0.138 g 0%
Histidine 0.214 g 0%
Isoleucine 0.423 g 0%
Leucine 0.723 g 0%
Lysine 0.611 g 0%
Méthionine 0.191 g 0%
Phénylalanine 0.365 g 0%
Proline 0.68 g 0%
Sérine 0.606 g 0%
Thréonine 0.334 g 0%
Tryptophane 0.107 g 0%
Tyrosine 0.352 g 0%
Valine 0.552 g 0%
Minéraux
nutriment Quantité DV
Calcium 281 mg 22%
Cuivre 0.19 mg 21%
Fluorure 0 mcg 0%
Fer 1.97 mg 11%
Magnésium 56.54 mg 13%
Manganèse 1 mg 43%
Phosphore 225.51 mg 18%
Potassium 407.63 mg 9%
Sélénium 6.94 mcg 13%
Sodium 532.05 mg 23%
Zinc 2.07 mg 19%
autres
nutriment Quantité DV
Eau 117.11 g 0%
Cendres 3.522 g 0%