Your Recipe

Salmon & Sweet Potato Grain Bowls

Ingrédient Quantité Calories
Patates douces 180g 155kcal
Sel de table 1.4225g 0kcal
Huile d'olive 28g 248kcal
Épinards, bébé 60.1g 13kcal
Saumon de l'Atlantique, sauvage, cru 225g 320kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons extra-virgin olive oil

1 tablespoon harissa

¼ teaspoon salt

1 large sweet potato, cut into 1-inch pieces (about 1 pound)

1 8-ounce salmon fillet (preferably wild), skin removed and cut in half

2 cups baby spinach

1 cup warm cooked farro

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Directions
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

Stir oil, harissa and salt together in a large bowl. Add sweet potato and toss to coat. Transfer to the prepared baking sheet and roast, stirring once, until almost tender, about 20 minutes. (Do not wash the bowl.)

Rub any remaining harissa mixture over the salmon pieces and add them to the baking sheet. Continue roasting until the sweet potato is tender and the salmon is just cooked through, 6 to 8 minutes more.

Meanwhile, stir spinach into the warm farro. Cover and let stand until the spinach has wilted. To assemble, divide the farro mixture and the roasted sweet potato between 2 bowls. Top each bowl with a piece of salmon.

Valeurs nutritives
Taille des portions 247 g | ml
Quantité par portion 367
1536
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 3.1g 15%
Sodium 408mg 18%
Total des glucides 19g 7%
Fibres alimentaires 3.2g 11%
Sucre 3.8g
Protéine 25g 49%
Vitamine D 0mcg 0%
Calcium 61mg 5%
Fer 1.9mg 11%
Potassium 1030mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 736.642 mcg 82%
Thiamine [B1] 0.348 mg 29%
Riboflavine [B2] 0.541 mg 42%
Niacine [B3] 9.509 mg 59%
Acide pantothénique [B5] 2.592 mg 52%
Vitamine B6 1.167 mg 69%
Cobalamine [B12] 3.578 mcg 0%
Floate [B9] 72.883 mcg 0%
Vitamine C 10.123 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 2.25 mg 15%
Vitamine K 10.048 mcg 8%
Bétaïne 0.014 mg 0%
Choline 11.112 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.6 g 7%
Sugars 3.8 g 8%
Fibres alimentaires 3.2 g 11%
Carbohydrate 18.1 g 0%
Glucides nets 14.8g
acides aminés
nutriment Quantité DV
Alanine 1.419 g 0%
Arginine 1.385 g 0%
Acide aspartique 2.63 g 0%
Cystéine 0.259 g 0%
Acide glutamique 3.472 g 0%
Glycine 1.128 g 0%
Histidine 0.685 g 0%
Isoleucine 1.078 g 0%
Leucine 1.897 g 0%
Lysine 2.109 g 0%
Méthionine 0.686 g 0%
Phénylalanine 0.952 g 0%
Proline 0.837 g 0%
Sérine 0.989 g 0%
Thréonine 1.053 g 0%
Tryptophane 0.278 g 0%
Tyrosine 0.784 g 0%
Valine 1.227 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.24 mg 5%
Cuivre 0.44 mg 49%
Fluorure 0.01 mcg 0%
Fer 1.91 mg 11%
Magnésium 83.08 mg 20%
Manganèse 0.4 mg 17%
Phosphore 279.02 mg 22%
Potassium 1029.64 mg 22%
Sélénium 42.35 mcg 77%
Sodium 408.3 mg 18%
Zinc 1.13 mg 10%
autres
nutriment Quantité DV
Eau 174.412 g 0%
Cendres 4.939 g 0%