Your Recipe

Shrimp or Tofu Pad Thai

Ingrédient Quantité Calories
Échalotes 30g 22kcal
Œuf cru entier 100g 143kcal
Sucre brun 25g 95kcal
Ail 9g 13kcal
Huile végétale 27.6g 245kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 50g 16kcal
Haricots mungo, graines mûres, germées, crues 104g 31kcal
Crevettes, crues 454g 386kcal
Nouilles de riz, sèches 227g 826kcal
Sauce, poisson, prête à servir 54g 19kcal
Tamarins, crus 30g 72kcal
Rice vinegar 15g 0kcal
Peanuts, all types, dry-roasted, with salt 30g 176kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz rice noodles
• 1 lb shrimp, peeled and deveined (or tofu, cubed)
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 shallot, finely chopped
• 2 eggs, lightly beaten
• 1 cup bean sprouts
• 1/2 cup sliced green onions
• 1/4 cup chopped roasted peanuts
• Lime wedges, for serving
For the Sauce:
• 3 tablespoons fish sauce (or soy sauce for vegetarian)
• 2 tablespoons tamarind paste
• 2 tablespoons brown sugar
• 1 tablespoon rice vinegar
• 1/2 teaspoon chili flakes (optional)
Instructions:
1. Cook rice noodles according to package instructions until tender. Drain and set aside.
2. In a small bowl, whisk together fish sauce (or soy sauce), tamarind paste, brown sugar, rice vinegar, and chili flakes (if using). Set aside.
3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and chopped shallot. Stir-fry for 1 minute until fragrant.
4. Push garlic and shallot to the side of the skillet. Add shrimp (or tofu cubes) and cook until shrimp turn pink and opaque (or tofu is lightly browned).
5. Push shrimp (or tofu) to one side of the skillet. Pour beaten eggs into the empty side. Scramble until cooked through.
6. Add cooked rice noodles to the skillet. Pour the prepared sauce over the noodles. Toss everything together until well combined and heated through.
7. Add bean sprouts and sliced green onions to the skillet. Toss for another minute to warm through.
8. Serve Pad Thai hot, garnished with chopped roasted peanuts and lime wedges on the side.

Valeurs nutritives
Taille des portions 289 g | ml
Quantité par portion 511
2138
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 2.5g 13%
Sodium 1373mg 60%
Total des glucides 63g 23%
Fibres alimentaires 3g 11%
Sucre 12g
Protéine 33g 67%
Vitamine D 0.5mcg 3%
Calcium 137mg 11%
Fer 2.5mg 14%
Potassium 600mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 47.2 mcg 5%
Thiamine [B1] 0.11 mg 9%
Riboflavine [B2] 0.211 mg 16%
Niacine [B3] 1.979 mg 12%
Acide pantothénique [B5] 0.661 mg 13%
Vitamine B6 0.229 mg 13%
Cobalamine [B12] 0.287 mcg 0%
Floate [B9] 55.203 mcg 0%
Vitamine C 7.414 mg 8%
Vitamine D 0.5 mcg 3%
Vitamine E 1.609 mg 11%
Vitamine K 42.998 mcg 36%
Bétaïne 0.111 mg 0%
Choline 89.877 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 63.1 g 23%
Sugars 12 g 24%
Fibres alimentaires 3 g 11%
Carbohydrate 8.3 g 0%
Glucides nets 51.1g
acides aminés
nutriment Quantité DV
Alanine 0.49 g 0%
Arginine 0.806 g 0%
Acide aspartique 1.034 g 0%
Cystéine 0.157 g 0%
Acide glutamique 1.559 g 0%
Glycine 0.408 g 0%
Histidine 0.235 g 0%
Isoleucine 0.425 g 0%
Leucine 0.741 g 0%
Lysine 0.49 g 0%
Méthionine 0.215 g 0%
Phénylalanine 0.49 g 0%
Proline 0.394 g 0%
Sérine 0.538 g 0%
Thréonine 0.359 g 0%
Tryptophane 0.117 g 0%
Tyrosine 0.403 g 0%
Valine 0.545 g 0%
Minéraux
nutriment Quantité DV
Calcium 136.98 mg 11%
Cuivre 0.62 mg 69%
Fluorure 0.28 mcg 0%
Fer 2.46 mg 14%
Magnésium 104.07 mg 25%
Manganèse 0.68 mg 30%
Phosphore 442.72 mg 35%
Potassium 600.32 mg 13%
Sélénium 18.98 mcg 35%
Sodium 1373.18 mg 60%
Zinc 2.72 mg 25%
autres
nutriment Quantité DV
Eau 168.98 g 0%
Cendres 5.629 g 0%