Your Recipe

Panko Crusted Salmon

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Beurre sans sel 14.4g 103kcal
Ail 4g 6kcal
Sel de table 3g 0kcal
Zeste de citron 3g 1kcal
Chapelure de pain 119g 470kcal
Poivre noir moulu 1.15g 3kcal
Saumon de l'Atlantique, sauvage, cru 680.39g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1.5 lb salmon filet
1 cup panko crumbs
2 tbsp fresh chopped herbs (I used Rosemary, Parsley & Oregano)
2 tsp granulated garlic
.5 tsp salt
.5 tsp pepper
1 tbsp lemon zest
1 tbsp lemon juice
1 tbsp butter, melted
Instructions
Preheat oven to 400 degrees fahrenheit.
Mix panko crumbs, chopped herbs, lemon zest, granulated garlic, salt and pepper. Stir to combine. Add lemon juice & melted buter. Stir until combined.

Line a sheet pan with foil & spray with non stick. Add salmon to sheet pan, and cover entire top of salmon with panko crumb mixture (or, use the plastic wrap method mentioned in blog post).
Place panko crusted salmon in oven for 15 minutes, or until salmon reaches 135 degrees fahrenheit at its thickest point. Allow salmon to rest on counter until it reaches 145 degrees fahrenheit (salmon is fully cooked at 145 degrees Fahrenheit). Serve & enjoy!

Valeurs nutritives
Taille des portions 210 g | ml
Quantité par portion 388
1624
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 5g 25%
Sodium 584mg 25%
Total des glucides 22g 8%
Fibres alimentaires 1.5g 5%
Sucre 2g
Protéine 40g 79%
Vitamine D 0mcg 0%
Calcium 80mg 6%
Fer 2.9mg 16%
Potassium 905mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 45.136 mcg 5%
Thiamine [B1] 0.676 mg 56%
Riboflavine [B2] 0.77 mg 59%
Niacine [B3] 15.361 mg 96%
Acide pantothénique [B5] 3.016 mg 60%
Vitamine B6 1.444 mg 85%
Cobalamine [B12] 5.519 mcg 0%
Floate [B9] 92.319 mcg 0%
Vitamine C 2.673 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.118 mg 1%
Vitamine K 3.03 mcg 3%
Bétaïne 0.026 mg 0%
Choline 5.532 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.3 g 8%
Sugars 2 g 4%
Fibres alimentaires 1.5 g 5%
Carbohydrate 0.6 g 0%
Glucides nets 20.3g
acides aminés
nutriment Quantité DV
Alanine 2.189 g 0%
Arginine 2.192 g 0%
Acide aspartique 3.696 g 0%
Cystéine 0.446 g 0%
Acide glutamique 6.283 g 0%
Glycine 1.768 g 0%
Histidine 1.084 g 0%
Isoleucine 1.722 g 0%
Leucine 3.039 g 0%
Lysine 3.233 g 0%
Méthionine 1.069 g 0%
Phénylalanine 1.518 g 0%
Proline 1.608 g 0%
Sérine 1.578 g 0%
Thréonine 1.611 g 0%
Tryptophane 0.427 g 0%
Tyrosine 1.262 g 0%
Valine 1.923 g 0%
Minéraux
nutriment Quantité DV
Calcium 80.2 mg 6%
Cuivre 0.51 mg 57%
Fluorure 0.21 mcg 0%
Fer 2.85 mg 16%
Magnésium 63.27 mg 15%
Manganèse 0.36 mg 15%
Phosphore 392.51 mg 31%
Potassium 905.45 mg 19%
Sélénium 69.78 mcg 127%
Sodium 584 mg 25%
Zinc 1.54 mg 14%
autres
nutriment Quantité DV
Eau 123.594 g 0%
Cendres 5.966 g 0%