Your Recipe

French Lentil Soup

Ingrédient Quantité Calories
Carottes 200g 82kcal
Céleri 200g 32kcal
Oignons 100g 40kcal
Ail 10g 15kcal
Huile d'olive 100g 884kcal
Feuilles de laurier 0.5g 2kcal
Bouillon de légumes 1000g 50kcal
Lentilles vertes 300g 1056kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 300g French green lentils
• 2 carrots (200g), diced
• 2 celery stalks (200g), chopped
• 1 onion (100g), chopped
• 2 garlic cloves (10g), minced
• 1 liter vegetable broth
• 2 bay leaves
• 100ml olive oil
• Salt and pepper to taste
• Fresh thyme (optional), for garnish
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté until softened.
2. Add the lentils, vegetable broth, and bay leaves. Bring to a boil.
3. Reduce heat and simmer for about 30-40 minutes, until the lentils are tender.
4. Season with salt and pepper to taste.
5. Garnish with fresh thyme if desired and serve hot.

Valeurs nutritives
Taille des portions 318 g | ml
Quantité par portion 360
1507
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 2.5g 12%
Sodium 547mg 24%
Total des glucides 40g 14%
Fibres alimentaires 7.2g 26%
Sucre 4.7g
Protéine 14g 27%
Vitamine D 0mcg 0%
Calcium 55mg 4%
Fer 3.7mg 21%
Potassium 595mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 306.924 mcg 34%
Thiamine [B1] 0.515 mg 43%
Riboflavine [B2] 0.187 mg 14%
Niacine [B3] 1.953 mg 12%
Acide pantothénique [B5] 1.373 mg 27%
Vitamine B6 0.394 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 261.2 mcg 0%
Vitamine C 7.709 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 2.96 mg 20%
Vitamine K 27.962 mcg 23%
Bétaïne 0.2 mg 0%
Choline 55.12 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.6 g 14%
Sugars 4.7 g 9%
Fibres alimentaires 7.2 g 26%
Carbohydrate 6.4 g 0%
Glucides nets 34.9g
acides aminés
nutriment Quantité DV
Alanine 0.566 g 0%
Arginine 1.016 g 0%
Acide aspartique 1.488 g 0%
Cystéine 0.192 g 0%
Acide glutamique 2.118 g 0%
Glycine 0.531 g 0%
Histidine 0.368 g 0%
Isoleucine 0.571 g 0%
Leucine 0.947 g 0%
Lysine 0.914 g 0%
Méthionine 0.115 g 0%
Phénylalanine 0.642 g 0%
Proline 0.542 g 0%
Sérine 0.599 g 0%
Thréonine 0.517 g 0%
Tryptophane 0.121 g 0%
Tyrosine 0.35 g 0%
Valine 0.652 g 0%
Minéraux
nutriment Quantité DV
Calcium 54.55 mg 4%
Cuivre 0.43 mg 48%
Fluorure 2.58 mcg 0%
Fer 3.71 mg 21%
Magnésium 35.02 mg 8%
Manganèse 0.85 mg 37%
Phosphore 172.64 mg 14%
Potassium 595.12 mg 13%
Sélénium 0.54 mcg 1%
Sodium 547.3 mg 24%
Zinc 1.86 mg 17%
autres
nutriment Quantité DV
Eau 244.536 g 0%
Cendres 3.201 g 0%