Your Recipe

Pork, Pineapple and Onion Skewers

Ingrédient Quantité Calories
Ananas 105g 53kcal
Poivron rouge 226.8g 59kcal
Huile d'olive 28g 248kcal
Porc, frais, longe, filet, maigre séparable seulement, cru 453.592g 494kcal
Oignons rouges, crus 125g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb. pork loin, trimmed and cut into 1-inch pieces
1/2 small pineapple (about 1 lb.), trimmed, cored, and cut into 1-inch pieces (about 2 cups)
1 small red onion, cut into 6 wedges, each halved crosswise
8 oz. baby peppers (mixed colors), cut into 1-inch pieces
2 tbsp. olive oil
Kosher salt and pepper
Garlic-Ginger Teriyaki Sauce, for basting
Sliced jalapeño, for serving
Directions
Step 1
In large bowl, toss pork, pineapple, onion, and peppers with oil and ½ teaspoon each salt and pepper.
Step 2
Thread pork and vegetables onto skewers. Grill, turning occasionally, until pork is cooked through, 8 to 10 minutes total, basting with teriyaki sauce during last 5 minutes of cooking. Top with sliced jalapeño.

Valeurs nutritives
Taille des portions 235 g | ml
Quantité par portion 227
950
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.7g 12%
Gras saturés 1.8g 9%
Sodium 63mg 3%
Total des glucides 10g 4%
Fibres alimentaires 2.2g 8%
Sucre 6.8g
Protéine 25g 49%
Vitamine D 0.2mcg 1%
Calcium 18mg 1%
Fer 1.5mg 9%
Potassium 662mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 89.807 mcg 10%
Thiamine [B1] 1.183 mg 99%
Riboflavine [B2] 0.424 mg 33%
Niacine [B3] 8.266 mg 52%
Acide pantothénique [B5] 1.195 mg 24%
Vitamine B6 1.075 mg 63%
Cobalamine [B12] 0.578 mcg 0%
Floate [B9] 30.807 mcg 0%
Vitamine C 87.655 mg 97%
Vitamine D 0.227 mcg 1%
Vitamine E 2.159 mg 14%
Vitamine K 7.176 mcg 6%
Bétaïne 3.466 mg 0%
Choline 96.266 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 10 g 4%
Sugars 6.8 g 14%
Fibres alimentaires 2.2 g 8%
Carbohydrate 6.9 g 0%
Glucides nets 3.2g
acides aminés
nutriment Quantité DV
Alanine 1.418 g 0%
Arginine 1.606 g 0%
Acide aspartique 2.516 g 0%
Cystéine 0.289 g 0%
Acide glutamique 3.932 g 0%
Glycine 1.093 g 0%
Histidine 1.039 g 0%
Isoleucine 1.186 g 0%
Leucine 2.045 g 0%
Lysine 2.22 g 0%
Méthionine 0.669 g 0%
Phénylalanine 1.025 g 0%
Proline 0.968 g 0%
Sérine 1.065 g 0%
Thréonine 1.094 g 0%
Tryptophane 0.258 g 0%
Tyrosine 0.914 g 0%
Valine 1.266 g 0%
Minéraux
nutriment Quantité DV
Calcium 18.43 mg 1%
Cuivre 0.16 mg 18%
Fluorure 0 mcg 0%
Fer 1.55 mg 9%
Magnésium 44.01 mg 10%
Manganèse 0.36 mg 16%
Phosphore 309.75 mg 25%
Potassium 662.34 mg 14%
Sélénium 35.17 mcg 64%
Sodium 63.08 mg 3%
Zinc 2.37 mg 22%
autres
nutriment Quantité DV
Eau 188.728 g 0%
Cendres 1.627 g 0%