Your Recipe

KOREAN STEAMED EGG

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 15g 5kcal

Recipe Instructions:

INGREDIENTS

1 cup chicken stock
3 large eggs
3/4 tsp fish sauce Red Boat brand recommended
1 scallion thinly sliced

INSTRUCTIONS
Place stone bowl onto stove and bring to medium high heat.
Once bowl is heated, add in the chicken stock and bring to a simmer. You want it to be bubbling, but maintain it as a gentle boil.

While waiting for the stock to simmer, add eggs and fish sauce to a small bowl and whisk. You want to beat and make the mixture as smooth as possible.
Working quickly, pour eggs into the simmering stock. Use a whisk to stir a few times so that the stock mixes with the eggs. When the two are evenly blended, reduce heat to low-medium and cover with lid. Let eggs steam for about 5 minutes or until eggs are cooked.
Garnish with scallions. Serve immediately.

Valeurs nutritives
Taille des portions 55 g | ml
Quantité par portion 73
306
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.8g 6%
Gras saturés 1.6g 8%
Sodium 72mg 3%
Total des glucides 0.7g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.3g
Protéine 6.4g 13%
Vitamine D 1mcg 5%
Calcium 32mg 2%
Fer 0.9mg 5%
Potassium 83mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 82.5 mcg 9%
Thiamine [B1] 0.023 mg 2%
Riboflavine [B2] 0.233 mg 18%
Niacine [B3] 0.064 mg 0%
Acide pantothénique [B5] 0.77 mg 15%
Vitamine B6 0.088 mg 5%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 26.7 mcg 0%
Vitamine C 0.94 mg 1%
Vitamine D 1 mcg 5%
Vitamine E 0.553 mg 4%
Vitamine K 10.55 mcg 9%
Bétaïne 0.15 mg 0%
Choline 147.285 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.7 g 0%
Sugars 0.3 g 1%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.4 g 0%
Glucides nets 0.4g
acides aminés
nutriment Quantité DV
Alanine 0.372 g 0%
Arginine 0.417 g 0%
Acide aspartique 0.673 g 0%
Cystéine 0.136 g 0%
Acide glutamique 0.855 g 0%
Glycine 0.221 g 0%
Histidine 0.156 g 0%
Isoleucine 0.339 g 0%
Leucine 0.548 g 0%
Lysine 0.461 g 0%
Méthionine 0.191 g 0%
Phénylalanine 0.343 g 0%
Proline 0.262 g 0%
Sérine 0.49 g 0%
Thréonine 0.282 g 0%
Tryptophane 0.085 g 0%
Tyrosine 0.252 g 0%
Valine 0.433 g 0%
Minéraux
nutriment Quantité DV
Calcium 31.6 mg 2%
Cuivre 0.04 mg 4%
Fluorure 0.55 mcg 0%
Fer 0.95 mg 5%
Magnésium 7 mg 2%
Manganèse 0.02 mg 1%
Phosphore 100.85 mg 8%
Potassium 82.8 mg 2%
Sélénium 15.38 mcg 28%
Sodium 71.8 mg 3%
Zinc 0.66 mg 6%
autres
nutriment Quantité DV
Eau 42.565 g 0%
Cendres 0.571 g 0%