Your Recipe

Chapati -Flatbread

Ingrédient Quantité Calories
Sucre blanc 12g 46kcal
Farine de blé, blanche, tout usage, non enrichie 550g 2002kcal
Beurre clarifié 200g 1752kcal
Sel de mer 15g 0kcal

Recipe Instructions:

Ingredients
500 g All-purpose flour (sifted to remove any lumps)
50 g All-purpose flour (for kneading and dusting)
280 ml Water lukewarm
1 tsp Sea salt
1/2 cup Ghee OR butter OR oil
1 tsp Sugar optional
Instructions
In a large mixing bowl, add water, oil, sugar and salt and mix well. Add flour and mix with a wooden spoon till the mixture comes together. Turn the dough onto a lightly floured surface. With lightly floured hands, knead the dough for about 10 to 15 minutes until it is smooth and supple. Alternatively, make the dough using kitchen aid with a dough hook attachment for 5 to 8 minutes.
Divide the dough into 12 to 14 pieces and form them into balls between your palms or between the kitchen countertop and your palm.
Cover the balls with plastic wrap or a clean kitchen towel and allow to rest for at least 15 minutes.
Lightly flour your working surface and work on one dough ball at a time. Gently press with fingers and roll out as thin as you can with a rolling pin.
Gently brush the rolled dough surface with melted butter/Ghee/Oil. Follow by sprinkling some flour all over it.
Once that is done, roll the dough like you would a mat. After that, coil the mat-like-dough and tuck the end in the middle of the coil.
Repeat the process with all the dough balls.
Cover the dough once more and allow to rest for at least 10 minutes:Working with one dough at a time, lightly flour the work surface and roll out the dough using a rolling pin in to a circle.
Heat a skillet over medium-high heat and place the rolled out dough.
Cook for about 30 seconds till bubbles appear on the upper side and flip. Brush the upper cooked surface with melted butter/ghee/oil and once you are done, flip to the original side.
(At this point, both sides have been partially cooked without oil and the surface on the frying pan is brushed with oil).
Now, brush the upper side too with oil and using a flat spatula, press chapati gently against the skillet for15 seconds.
16. Flip once more and press the other side gently against the skillet too. Remove the chapati from the skillet and store in a container covered with a clean kitchen towel.

Valeurs nutritives
Taille des portions 194 g | ml
Quantité par portion 950
3975
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 51g 66%
Gras saturés 31g 156%
Sodium 1478mg 64%
Total des glucides 108g 39%
Fibres alimentaires 3.7g 13%
Sucre 3.4g
Protéine 14g 29%
Vitamine D 0mcg 0%
Calcium 23mg 2%
Fer 1.6mg 9%
Potassium 153mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 420 mcg 47%
Thiamine [B1] 0.166 mg 14%
Riboflavine [B2] 0.058 mg 4%
Niacine [B3] 1.72 mg 11%
Acide pantothénique [B5] 0.602 mg 12%
Vitamine B6 0.061 mg 4%
Cobalamine [B12] 0.005 mcg 0%
Floate [B9] 35.75 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.483 mg 10%
Vitamine K 4.713 mcg 4%
Bétaïne 0 mg 0%
Choline 25.45 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 107.9 g 39%
Sugars 3.4 g 7%
Fibres alimentaires 3.7 g 13%
Carbohydrate 3 g 0%
Glucides nets 104.5g
acides aminés
nutriment Quantité DV
Alanine 0.457 g 0%
Arginine 0.573 g 0%
Acide aspartique 0.598 g 0%
Cystéine 0.301 g 0%
Acide glutamique 4.784 g 0%
Glycine 0.51 g 0%
Histidine 0.316 g 0%
Isoleucine 0.491 g 0%
Leucine 0.976 g 0%
Lysine 0.314 g 0%
Méthionine 0.252 g 0%
Phénylalanine 0.715 g 0%
Proline 1.647 g 0%
Sérine 0.71 g 0%
Thréonine 0.386 g 0%
Tryptophane 0.175 g 0%
Tyrosine 0.429 g 0%
Valine 0.571 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.03 mg 2%
Cuivre 0.2 mg 22%
Fluorure 0 mcg 0%
Fer 1.62 mg 9%
Magnésium 33.1 mg 8%
Manganèse 0.94 mg 41%
Phosphore 150.04 mg 12%
Potassium 153.02 mg 3%
Sélénium 46.63 mcg 85%
Sodium 1477.53 mg 64%
Zinc 0.97 mg 9%
autres
nutriment Quantité DV
Eau 16.483 g 0%
Cendres 0.646 g 0%