Your Recipe

Skillet Chicken Thighs With Pear and Cauliflower

Ingrédient Quantité Calories
Poires 180g 103kcal
Chou-fleur 840g 210kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 579g 1280kcal

Recipe Instructions:

INGREDIENTS
3
large chicken thighs (bone in, skin on, 5 ounces each)
Salt
Pepper
1
large head cauliflower, cored and cut into florets
1
large pear, cored and cut into 1/2-inch-thick wedges
DIRECTIONS
Heat oven to 400°.
Season chicken liberally with salt and pepper.
Heat a large, oven-safe skillet over medium heat. Add chicken, skin side down, and cook until skin crisps slightly and some fat is rendered, 3 minutes. Add cauliflower and pear. Toss to coat and arrange cauliflower and pear around pan, making sure chicken is skin side down.
Transfer to oven and roast 15 minutes. Flip chicken, then roast 10 minutes more, until cauliflower and pear are soft and chicken is cooked through with no pink in the middle.
Let rest 5 minutes before serving.

Valeurs nutritives
Taille des portions 533 g | ml
Quantité par portion 531
2221
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 8.8g 44%
Sodium 241mg 10%
Total des glucides 24g 9%
Fibres alimentaires 8.6g 31%
Sucre 11g
Protéine 37g 75%
Vitamine D 0.2mcg 1%
Calcium 81mg 6%
Fer 2.6mg 14%
Potassium 1301mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 44.99 mcg 5%
Thiamine [B1] 0.288 mg 24%
Riboflavine [B2] 0.463 mg 36%
Niacine [B3] 10.442 mg 65%
Acide pantothénique [B5] 2.264 mg 45%
Vitamine B6 1.202 mg 71%
Cobalamine [B12] 1.197 mcg 0%
Floate [B9] 169.59 mcg 0%
Vitamine C 137.54 mg 153%
Vitamine D 0.193 mcg 1%
Vitamine E 0.701 mg 5%
Vitamine K 50.093 mcg 42%
Bétaïne 18.914 mg 0%
Choline 91.261 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.4 g 9%
Sugars 11.2 g 22%
Fibres alimentaires 8.6 g 31%
Carbohydrate 24 g 0%
Glucides nets 13.3g
acides aminés
nutriment Quantité DV
Alanine 2.292 g 0%
Arginine 2.48 g 0%
Acide aspartique 3.558 g 0%
Cystéine 0.41 g 0%
Acide glutamique 5.7 g 0%
Glycine 2.146 g 0%
Histidine 1.055 g 0%
Isoleucine 1.616 g 0%
Leucine 2.852 g 0%
Lysine 3.412 g 0%
Méthionine 0.903 g 0%
Phénylalanine 1.408 g 0%
Proline 1.703 g 0%
Sérine 1.553 g 0%
Thréonine 1.638 g 0%
Tryptophane 0.38 g 0%
Tyrosine 1.261 g 0%
Valine 1.835 g 0%
Minéraux
nutriment Quantité DV
Calcium 80.51 mg 6%
Cuivre 0.26 mg 29%
Fluorure 4.12 mcg 0%
Fer 2.6 mg 14%
Magnésium 80.94 mg 19%
Manganèse 0.49 mg 21%
Phosphore 433.41 mg 35%
Potassium 1300.52 mg 28%
Sélénium 38.22 mcg 69%
Sodium 240.93 mg 10%
Zinc 3.31 mg 30%
autres
nutriment Quantité DV
Eau 436.517 g 0%
Cendres 3.883 g 0%