Your Recipe

Bacon Asparagus Frittata

Ingrédient Quantité Calories
Asperges 134g 27kcal
Œuf cru entier 352g 503kcal
Bacon, sans viande 25g 77kcal

Recipe Instructions:

INGREDIENTS
5 slices of bacon
1 bunch of asparagus
8 eggs

INSTRUCTIONS
Preheat the oven to 350°F.
In a large dry skillet over medium heat, cook the bacon slices until brown and crispy (approximately 6 minutes per side, depending on your burner’s heat). Remove to a paper towel-lined plate to drain, and pour a teaspoon of the bacon grease from the skillet into a rectangular fluted tart pan. Using a bit of paper towel, coat the inside of the tart pan with the bacon grease to prevent the frittata from sticking.
Cut the woody ends from the asparagus, and cut into 1″ pieces (reserving a handful of stalks to decorate the frittata’s top).
Arrange the asparagus pieces in the bottom of the tart pan. Crumble three of the bacon slices on top of the asparagus. Whip the eggs until foamy, then pour on top of the asparagus and bacon.
Arrange the uncut asparagus stalks lengthwise on top of the frittata, partly submerged in the egg. Crumble the remaining two pieces of bacon on top of the asparagus stalks, and cook the frittata for 40-60 minutes, until firm and browned on top.
Allow to cool enough to touch, then remove from the pan by pushing the bottom of the tart pan up through the sides. If the frittata sticks, cut along the perimeter and then cross-ways into slices, then use a spatula to work underneath the slices and lift them out.

Valeurs nutritives
Taille des portions 128 g | ml
Quantité par portion 152
635
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 3.1g 15%
Sodium 217mg 9%
Total des glucides 2.3g 1%
Fibres alimentaires 0.9g 3%
Sucre 1g
Protéine 13g 25%
Vitamine D 1.8mcg 9%
Calcium 59mg 5%
Fer 2.4mg 13%
Potassium 200mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 153.78 mcg 17%
Thiamine [B1] 0.358 mg 30%
Riboflavine [B2] 0.479 mg 37%
Niacine [B3] 0.866 mg 5%
Acide pantothénique [B5] 1.448 mg 29%
Vitamine B6 0.21 mg 12%
Cobalamine [B12] 0.783 mcg 0%
Floate [B9] 61.405 mcg 0%
Vitamine C 1.876 mg 2%
Vitamine D 1.76 mcg 9%
Vitamine E 1.734 mg 12%
Vitamine K 14.288 mcg 12%
Bétaïne 0.465 mg 0%
Choline 266.893 mg 49%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.3 g 1%
Sugars 1 g 2%
Fibres alimentaires 0.9 g 3%
Carbohydrate 1.9 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 0.716 g 0%
Arginine 0.807 g 0%
Acide aspartique 1.423 g 0%
Cystéine 0.261 g 0%
Acide glutamique 1.702 g 0%
Glycine 0.423 g 0%
Histidine 0.307 g 0%
Isoleucine 0.651 g 0%
Leucine 1.056 g 0%
Lysine 0.883 g 0%
Méthionine 0.354 g 0%
Phénylalanine 0.662 g 0%
Proline 0.515 g 0%
Sérine 0.929 g 0%
Thréonine 0.546 g 0%
Tryptophane 0.166 g 0%
Tyrosine 0.482 g 0%
Valine 0.831 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.76 mg 5%
Cuivre 0.13 mg 15%
Fluorure 0.97 mcg 0%
Fer 2.41 mg 13%
Magnésium 16.44 mg 4%
Manganèse 0.09 mg 4%
Phosphore 196.04 mg 16%
Potassium 199.74 mg 4%
Sélénium 28.25 mcg 51%
Sodium 217.19 mg 9%
Zinc 1.34 mg 12%
autres
nutriment Quantité DV
Eau 101.303 g 0%
Cendres 1.408 g 0%