Your Recipe

Vegan Salt and Pepper Pasta

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Courgettes 588g 123kcal
Noix de cajou 35g 194kcal
Levure sèche active 11g 36kcal
Sel de mer 2.845g 0kcal
Poivre noir moulu 1.15g 3kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 cup raw cashews
3 medium zucchini
3 tablespoons water
1 tablespoon lemon juice
1 tablespoon nutritional yeast
1/2 teaspoon black pepper
1/2 teaspoon sea salt
Instructions
Pour enough boiling water over the cashews to cover, and let them sit for 20 minutes. Drain.
While the cashews soak, use a Spiralizer over a large bowl to turn those zucchini into noodles.
Throw the cashews, water, lemon, nooch, pepper, and salt into your blender, and puree until very smooth. This actually works better in a small blender, rather than a high speed, since it's not a ton of sauce. This little amount kind of gets lost in the bottom of a serious, high speed blender. Just keep blending, scraping down the sides of the blender as needed, until you get a smooth salt and pepper cashew cream.
Toss the sauce with the zucchini noodles, coating evenly. Taste, and add more salt and pepper, if you like. Serve immediately.

Valeurs nutritives
Taille des portions 326 g | ml
Quantité par portion 179
751
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.3g 12%
Gras saturés 1.7g 8%
Sodium 573mg 25%
Total des glucides 18g 6%
Fibres alimentaires 5.5g 19%
Sucre 1.2g
Protéine 13g 27%
Vitamine D 0mcg 0%
Calcium 73mg 6%
Fer 3.7mg 20%
Potassium 1534mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 73.655 mcg 8%
Thiamine [B1] 0.804 mg 67%
Riboflavine [B2] 0.338 mg 26%
Niacine [B3] 4.483 mg 28%
Acide pantothénique [B5] 1.99 mg 40%
Vitamine B6 0.578 mg 34%
Cobalamine [B12] 0.004 mcg 0%
Floate [B9] 193.413 mcg 0%
Vitamine C 103.144 mg 115%
Vitamine D 0 mcg 0%
Vitamine E 0.174 mg 1%
Vitamine K 6.931 mcg 6%
Bétaïne 0.238 mg 0%
Choline 2.192 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.6 g 6%
Sugars 1.2 g 2%
Fibres alimentaires 5.5 g 19%
Carbohydrate 14.9 g 0%
Glucides nets 16.3g
acides aminés
nutriment Quantité DV
Alanine 0.695 g 0%
Arginine 0.823 g 0%
Acide aspartique 1.527 g 0%
Cystéine 0.182 g 0%
Acide glutamique 2.008 g 0%
Glycine 0.575 g 0%
Histidine 0.304 g 0%
Isoleucine 0.532 g 0%
Leucine 0.891 g 0%
Lysine 0.788 g 0%
Méthionine 0.211 g 0%
Phénylalanine 0.547 g 0%
Proline 0.491 g 0%
Sérine 0.626 g 0%
Thréonine 0.425 g 0%
Tryptophane 0.151 g 0%
Tyrosine 0.368 g 0%
Valine 0.683 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.99 mg 6%
Cuivre 0.71 mg 79%
Fluorure 0.2 mcg 0%
Fer 3.68 mg 20%
Magnésium 153.59 mg 37%
Manganèse 0.96 mg 42%
Phosphore 413.73 mg 33%
Potassium 1533.81 mg 33%
Sélénium 4.83 mcg 9%
Sodium 572.95 mg 25%
Zinc 3.9 mg 35%
autres
nutriment Quantité DV
Eau 280.534 g 0%
Cendres 3.883 g 0%