Your Recipe

Grilled apple slices with prosciutto & cheddar

Ingrédient Quantité Calories
Pomme 600g 312kcal
Jus de citron 14.4g 3kcal
Jambon, prosciutto 110.4g 215kcal

Recipe Tags:

Food

Recipe Instructions:

2-3 granny smith apples
applewood smoked cheddar or cheese of your choice
10-12 thin slices of prosciutto, sliced lengthwise and halved
1 tablespoon freshly squeezed lemon juice
extra virgin olive oil for drizzling. optional!
toothpicks

Directions
Core the apples and carefully make thick slices. Do not halve the apple slices, that will happen later.
Place the apple slices in a bowl and cover with the fresh lemon juice to prevent the apples from browning.
Place a nonstick grill pan over medium to high heat. When the grill pan is hot, add apple slices and grill for about 60 seconds per side. You want the grill marks but want to ensure the slices do not become too soft and gummy.
Cool the slices on a wire rack. Cut the apples slices in half when they have cooled.
Wrap a cube of the applewood smoked cheddar with a piece of prosciutto and attach to the apple slice with a toothpick. Time to serve and enjoy!

Valeurs nutritives
Taille des portions 725 g | ml
Quantité par portion 530
2219
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 3.3g 16%
Sodium 2981mg 130%
Total des glucides 84g 31%
Fibres alimentaires 14g 52%
Sucre 63g
Protéine 33g 65%
Vitamine D 1mcg 5%
Calcium 48mg 4%
Fer 2mg 11%
Potassium 1220mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 18 mcg 2%
Thiamine [B1] 0.731 mg 61%
Riboflavine [B2] 0.425 mg 33%
Niacine [B3] 4.844 mg 30%
Acide pantothénique [B5] 0.385 mg 8%
Vitamine B6 0.716 mg 42%
Cobalamine [B12] 0.972 mcg 0%
Floate [B9] 26.4 mcg 0%
Vitamine C 33.173 mg 37%
Vitamine D 0.994 mcg 5%
Vitamine E 1.411 mg 9%
Vitamine K 13.2 mcg 11%
Bétaïne 0.6 mg 0%
Choline 137.606 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 84.1 g 31%
Sugars 62.8 g 126%
Fibres alimentaires 14.4 g 52%
Carbohydrate 83.8 g 0%
Glucides nets 21.4g
acides aminés
nutriment Quantité DV
Alanine 0.066 g 0%
Arginine 0.036 g 0%
Acide aspartique 0.42 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.15 g 0%
Glycine 0.054 g 0%
Histidine 0.03 g 0%
Isoleucine 0.036 g 0%
Leucine 0.078 g 0%
Lysine 0.072 g 0%
Méthionine 0.006 g 0%
Phénylalanine 0.036 g 0%
Proline 0.036 g 0%
Sérine 0.06 g 0%
Thréonine 0.036 g 0%
Tryptophane 0.006 g 0%
Tyrosine 0.006 g 0%
Valine 0.072 g 0%
Minéraux
nutriment Quantité DV
Calcium 47.9 mg 4%
Cuivre 0.3 mg 34%
Fluorure 19.8 mcg 0%
Fer 1.96 mg 11%
Magnésium 58.46 mg 14%
Manganèse 0.21 mg 9%
Phosphore 418.22 mg 33%
Potassium 1219.87 mg 26%
Sélénium 28.5 mcg 52%
Sodium 2981.42 mg 130%
Zinc 3.35 mg 30%
autres
nutriment Quantité DV
Eau 588.366 g 0%
Cendres 1.17 g 0%