Your Recipe

Salmon With Creamy Cucumber-Fennel Salad

Ingrédient Quantité Calories
Citron 58g 17kcal
Concombre 85g 14kcal
Yogourt grec nature sans matières grasses 64g 38kcal
Huile d'olive 14g 124kcal
Poivre de cayenne 0.45g 1kcal
Vinaigre de cidre 14.4g 3kcal
Saumon de l'Atlantique, sauvage, cru 700g 994kcal
Bulbe de fenouil cru 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 6-ounce pieces skinless salmon fillet

1 tablespoon olive oil

¼ teaspoon cayenne pepper

kosher salt and black pepper

1 lemon, thinly sliced

½ cup plain low-fat Greek yogurt

1 tablespoon cider vinegar

1 fennel bulb, cored and thinly sliced, plus 2 tablespoons chopped fennel fronds

½ English cucumber, thinly sliced

rye bread, for serving

Directions
Heat oven to 400°F. Rub the salmon with the oil and place on a rimmed baking sheet. Season with the cayenne and ¼ teaspoon each salt and black pepper. Top with the lemon slices and bake until opaque throughout, 8 to 12 minutes.

Meanwhile, whisk together the yogurt, vinegar, and ¼ teaspoon each salt and black pepper in a large bowl. Add the fennel, fennel fronds, and cucumber and toss to coat.

Serve the salmon with the cucumber-fennel salad and bread.

Valeurs nutritives
Taille des portions 292 g | ml
Quantité par portion 316
1321
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.3g 11%
Sodium 114mg 5%
Total des glucides 7.1g 3%
Fibres alimentaires 2.4g 8%
Sucre 3.6g
Protéine 37g 75%
Vitamine D 0mcg 0%
Calcium 75mg 6%
Fer 2mg 11%
Potassium 1178mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 52.789 mcg 6%
Thiamine [B1] 0.417 mg 35%
Riboflavine [B2] 0.74 mg 57%
Niacine [B3] 14.208 mg 89%
Acide pantothénique [B5] 3.183 mg 64%
Vitamine B6 1.492 mg 88%
Cobalamine [B12] 5.677 mcg 0%
Floate [B9] 62.747 mcg 0%
Vitamine C 15.386 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 0.907 mg 6%
Vitamine K 42.42 mcg 35%
Bétaïne 0.132 mg 0%
Choline 12.221 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.1 g 3%
Sugars 3.6 g 7%
Fibres alimentaires 2.4 g 8%
Carbohydrate 2.8 g 0%
Glucides nets 3.5g
acides aminés
nutriment Quantité DV
Alanine 2.161 g 0%
Arginine 2.145 g 0%
Acide aspartique 3.683 g 0%
Cystéine 0.387 g 0%
Acide glutamique 5.576 g 0%
Glycine 1.702 g 0%
Histidine 1.071 g 0%
Isoleucine 1.688 g 0%
Leucine 2.994 g 0%
Lysine 3.328 g 0%
Méthionine 1.075 g 0%
Phénylalanine 1.442 g 0%
Proline 1.419 g 0%
Sérine 1.505 g 0%
Thréonine 1.592 g 0%
Tryptophane 0.411 g 0%
Tyrosine 1.256 g 0%
Valine 1.9 g 0%
Minéraux
nutriment Quantité DV
Calcium 75.05 mg 6%
Cuivre 0.5 mg 55%
Fluorure 0.28 mcg 0%
Fer 2.02 mg 11%
Magnésium 66.73 mg 16%
Manganèse 0.17 mg 8%
Phosphore 409.05 mg 33%
Potassium 1178.43 mg 25%
Sélénium 66 mcg 120%
Sodium 114.18 mg 5%
Zinc 1.38 mg 13%
autres
nutriment Quantité DV
Eau 222.766 g 0%
Cendres 5.272 g 0%