Your Recipe

Chả Giò Chay (Vegetarian Fried Spring Rolls)

Ingrédient Quantité Calories
Carottes 54g 22kcal
Oignons 115g 46kcal
Sucre blanc 4g 15kcal
Sel de table 5.69g 0kcal
Poivre blanc 1.2g 4kcal
Champignons, shiitake, séchés 100g 296kcal
Amidon de maïs 20.5g 78kcal
Sauce soja à base de soja et de blé (Shoyu) 16.6g 9kcal
Huile de colza (huile de colza) 28g 248kcal
Tofu, extra ferme, préparé avec du nigari 453g 376kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

Wrappers
12 spring roll wrappers mine were 8.5” squares
Filling
2 tbsp dried wood ear mushrooms
50 g dried mung bean vermicelli noodles
1 lb extra firm tofu mashed
100 g shiitake mushrooms or other fresh mushrooms of choice
2 tbsp neutral oil
1 small onion diced
1 small carrot shredded
1 tsp salt or to taste
1 tsp sugar
1 tbsp soy sauce
1 tsp dark soy sauce to colour (optional)
1/4 to 1/2 tsp white pepper
2 1/2 tbsp corn starch
To Wrap
Water to seal rolls
To Cook
Neutral oil for frying
For Serving
Fresh lettuce leaves
Rice vermicelli cooked
Pickled Daikon Radish and Carrots (Đồ Chua), see homemade recipe here
Fresh mint leaves
Fresh cilantro
Vegan fish sauce , see homemade recipe here
INSTRUCTIONS

Wrappers
You can watch teh video below for a complete step-by-step on how to make these rolls.
For the wrappers, make sure they have been thawed and are at room temperature. This way it will be easier to separate them—they’ll be pliable and won’t break apart easily.
Wood Ear Fungus, Tofu, and Noodles
Meanwhile, soak the wood ear fungus in boiling hot water for 10-15 minutes or until completely rehydrated and tripled in size. Once rehydrated, slice into thin strips.
Noodles
In another heat proof bowl, add in the dry noodles. Pour in boiling hot water and leave the noodles to sit for 10-15 minutes or until chewy and cooked to your liking. Drain the noodles from the water and run through cold water to stop the cooking.
Roughly chop up the noodles into small pieces, around 1” long if possible. Set aside.
Tofu and Mushrooms
Mash the tofu in a bowl then set aside. You can press the tofu beforehand but it’s not necessary since the water will evaporate during cooking. Set aside.
For the fresh mushrooms, mince or slice them into very small pieces.
Cooking the Filling
Heat a large pan or wok over medium high heat. Once hot, add in the oil.
Sauté the onion until translucent, around 1-2 minutes.
Afterwards, add in the chopped wood ear mushroom and fresh mushroom. Cook down for 2-3 minutes.
Add in the carrot and cook for 1-2 minutes before adding in the crumbled tofu and the chewy noodles.
Mash the tofu if there are some big chunks. Leave everything to cook for 3-4 minutes over medium heat. This will allow some water from the tofu to evaporate.
Season the filling with salt, sugar, soy sauce, dark soy sauce (if using) and pepper, to taste. Mix everything together.
Add in the cornstarch to the mixture. Mix well until the filling starts to thicken. The corn starch will help bind everything together and it’ll thicken from the moisture of the tofu and carrot.
Taste the filling and feel free to season more, if needed.
Turn off the heat and transfer to a bowl to cool before wrapping into rolls.
You can also opt to prepare the filling in advance and just store it in the refrigerator until ready to use. I made mine 2 days in advance.
Wrapping the Spring Rolls
Prepare a bowl with water to use to seal the edges of the wrapper.
Add around 2-3 tbsp of filling on a wrapper. This may depend on the side of your wrapper. Compress the filling and try to squeeze out any air pockets.
You can watch the video below or see the photos above for a complete step-by-step on how to wrap the spring rolls.
For storage tips on the rolls, see the notes below.
To Cook The Spring Rolls
See option to bake the rolls below.
Heat a large frying pan over high heat. Add enough oil to submerge at least half of a spring roll.
Once the oil has small bubbles and is very hot, lower the heat to medium high. Carefully add in a few rolls (depending on the size of your pan). The spring rolls should immediately sizzle.
Leave the rolls to cook for around 3 minutes or until golden brown before flipping over to brown the other side.
Remove from the heat and place standing up on a strainer. Allow to cool and do not cover to prevent the rolls from getting soggy.
Cook the rest of the rolls before turning off the heat.
Baking the Spring Rolls
To bake the spring rolls, preheat your oven or oven toaster to 380F/200C.
Place the rolls on a lined baking tray. I used parchment paper on mine. Brush some oil on both sides of the rolls.
Leave to bake for 30-35 minutes or until lightly golden brown and crisp, flip halfway through cooking if needed. Note that these rolls won't turn as evenly golden brown and crisp as those cooked in the oil but still crispy!
To Serve and Enjoy
These are best enjoying while warm and crispy.
You can wrap a spring rolls in a large piece of lettuce with some noodles, herbs, and pickled veggies before dipping in the sauce.
You can also opt to slice the rolls into half or into bite-sized pieces. It’s totally up to you!
NOTES
HOW TO STORE SPRING ROLLS
If you'd like to store spring rolls, you can store these UNCOOKED by freezing. Place the rolls spaced apart on a tray and freeze for at least 6-8 hours until hardened. Once they've hardened, you can transfer the rolls in an air-tight back and freeze for 1-2 months (or longer).
DO NOT thaw the rolls before cooking or they can soy and break apart from the moisture. It'd be best to fry these directly from frozen.

Valeurs nutritives
Taille des portions 133 g | ml
Quantité par portion 182
763
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.9g 11%
Gras saturés 1.1g 5%
Sodium 532mg 23%
Total des glucides 20g 7%
Fibres alimentaires 3.4g 12%
Sucre 2.8g
Protéine 9.7g 19%
Vitamine D 0.7mcg 3%
Calcium 224mg 17%
Fer 2mg 11%
Potassium 423mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 75.15 mcg 8%
Thiamine [B1] 0.102 mg 8%
Riboflavine [B2] 0.263 mg 20%
Niacine [B3] 2.704 mg 17%
Acide pantothénique [B5] 4.34 mg 87%
Vitamine B6 0.263 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 39.721 mcg 0%
Vitamine C 2.575 mg 3%
Vitamine D 0.65 mcg 3%
Vitamine E 0.887 mg 6%
Vitamine K 6.706 mcg 6%
Bétaïne 0.88 mg 0%
Choline 61.022 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.2 g 7%
Sugars 2.8 g 6%
Fibres alimentaires 3.4 g 12%
Carbohydrate 3.5 g 0%
Glucides nets 17.4g
acides aminés
nutriment Quantité DV
Alanine 0.455 g 0%
Arginine 0.746 g 0%
Acide aspartique 1.07 g 0%
Cystéine 0.069 g 0%
Acide glutamique 1.991 g 0%
Glycine 0.406 g 0%
Histidine 0.226 g 0%
Isoleucine 0.456 g 0%
Leucine 0.75 g 0%
Lysine 0.47 g 0%
Méthionine 0.127 g 0%
Phénylalanine 0.465 g 0%
Proline 0.563 g 0%
Sérine 0.547 g 0%
Thréonine 0.454 g 0%
Tryptophane 0.114 g 0%
Tyrosine 0.373 g 0%
Valine 0.481 g 0%
Minéraux
nutriment Quantité DV
Calcium 223.87 mg 17%
Cuivre 1.03 mg 114%
Fluorure 0.52 mcg 0%
Fer 1.98 mg 11%
Magnésium 53.76 mg 13%
Manganèse 0.78 mg 34%
Phosphore 146.9 mg 12%
Potassium 422.97 mg 9%
Sélénium 17.72 mcg 32%
Sodium 532.02 mg 23%
Zinc 2.17 mg 20%
autres
nutriment Quantité DV
Eau 91.024 g 0%
Cendres 3.254 g 0%