Your Recipe

Potatoes à la Lyonnaise

Ingrédient Quantité Calories
Oignons 394g 158kcal
Pommes de terre 907.184g 699kcal
Beurre sans sel 156.2g 1120kcal
Persil frais 10g 4kcal

Recipe Instructions:

2 pounds petite potatoes, peeled
11 tablespoons unsalted butter
Fine sea salt and freshly ground black pepper
2 onions, thinly sliced
A bunch of fresh parsley, leaves removed and finely chopped

Preheat the oven to 350° F.
Put the potatoes in a large pot, add enough salted cold water to cover, bring to a boil, and cook until parboiled, 10 to 15 minutes. Drain in a colander and rinse under cool running water. Let cool for a few minutes, then slice the potatoes into 1/8- inch (3- to 4-millimeter) thick slices.
In a large sauté pan, melt 2 tablespoons of the butter. Add about one-quarter of the potatoes and fry, seasoning them with salt and pepper, until golden, about 6 minutes. Transfer to a plate. Continue frying the potatoes, adding more butter each time (you should use about 8 tablespoons in total), until all of them are cooked.
Meanwhile, in another sauté pan, heat the remaining 2 tablespoons butter over medium heat. Cook the onions until golden, about 5 minutes.
Return all of the potatoes to the pan, add the onions, and mix gently. Cook for 5 more minutes for the flavors to combine.
Transfer the potatoes and onions to a large baking dish. Bake until gently sizzling, about 10 minutes. Sprinkle the parsley over the potatoes and serve.

Valeurs nutritives
Taille des portions 367 g | ml
Quantité par portion 495
2071
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 32g 159%
Sodium 23mg 1%
Total des glucides 49g 18%
Fibres alimentaires 6.5g 23%
Sucre 6.1g
Protéine 26g 51%
Vitamine D 0mcg 0%
Calcium 63mg 5%
Fer 2.2mg 12%
Potassium 1131mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 277.627 mcg 31%
Thiamine [B1] 0.233 mg 19%
Riboflavine [B2] 0.115 mg 9%
Niacine [B3] 2.57 mg 16%
Acide pantothénique [B5] 0.843 mg 17%
Vitamine B6 0.797 mg 47%
Cobalamine [B12] 0.066 mcg 0%
Floate [B9] 57.706 mcg 0%
Vitamine C 55.293 mg 61%
Vitamine D 0 mcg 0%
Vitamine E 0.967 mg 6%
Vitamine K 48.663 mcg 41%
Bétaïne 0.552 mg 0%
Choline 41.112 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.1 g 18%
Sugars 6.1 g 12%
Fibres alimentaires 6.5 g 23%
Carbohydrate 49.1 g 0%
Glucides nets 43g
acides aminés
nutriment Quantité DV
Alanine 0.18 g 0%
Arginine 0.347 g 0%
Acide aspartique 1.211 g 0%
Cystéine 0.062 g 0%
Acide glutamique 1.126 g 0%
Glycine 0.165 g 0%
Histidine 0.104 g 0%
Isoleucine 0.186 g 0%
Leucine 0.284 g 0%
Lysine 0.312 g 0%
Méthionine 0.084 g 0%
Phénylalanine 0.228 g 0%
Proline 0.192 g 0%
Sérine 0.21 g 0%
Thréonine 0.191 g 0%
Tryptophane 0.067 g 0%
Tyrosine 0.141 g 0%
Valine 0.281 g 0%
Minéraux
nutriment Quantité DV
Calcium 62.69 mg 5%
Cuivre 0.3 mg 33%
Fluorure 2.18 mcg 0%
Fer 2.21 mg 12%
Magnésium 64.04 mg 15%
Manganèse 0.48 mg 21%
Phosphore 168.66 mg 13%
Potassium 1130.92 mg 24%
Sélénium 1.79 mcg 3%
Sodium 23.24 mg 1%
Zinc 0.88 mg 8%
autres
nutriment Quantité DV
Eau 276.016 g 0%
Cendres 2.952 g 0%