Your Recipe

Sheet Pan Roast Chicken With Roasted Sweet Potatoes and Wilted Spinach

Ingrédient Quantité Calories
Patates douces 520g 447kcal
Chicken broiler, raw, meat and skin 900g 1935kcal
Épinards, bébé 141.75g 30kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 small chicken (about 3 pounds)
Salt
Pepper
4 medium sweet potatoes, halved lengthwise
1 5-ounce bag baby spinach
DIRECTIONS
Heat oven to 450°.
Dry chicken with paper towels inside and out and season liberally with salt and pepper.
Place sweet potatoes cut side up on a sheet pan and lay chicken on top. Roast 50 to 60 minutes, until chicken is cooked through (the juices should run clear when you separate the breast and the leg, and a thermometer inserted into the thickest part of the leg should read 160°) and the sweet potatoes are very soft. Transfer chicken and sweet potatoes to a cutting board to rest for 10 minutes.
Immediately toss spinach on sheet pan with hot chicken juices, until spinach is mostly wilted.
Carve chicken and serve with roasted sweet potatoes and wilted spinach.

Valeurs nutritives
Taille des portions 195 g | ml
Quantité par portion 301
1261
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 4.9g 24%
Sodium 134mg 6%
Total des glucides 13g 5%
Fibres alimentaires 2.2g 8%
Sucre 2.7g
Protéine 22g 45%
Vitamine D 0.2mcg 1%
Calcium 44mg 3%
Fer 1.6mg 9%
Potassium 535mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 557.119 mcg 62%
Thiamine [B1] 0.132 mg 11%
Riboflavine [B2] 0.209 mg 16%
Niacine [B3] 8.111 mg 51%
Acide pantothénique [B5] 1.544 mg 31%
Vitamine B6 0.564 mg 33%
Cobalamine [B12] 0.349 mcg 0%
Floate [B9] 34.454 mcg 0%
Vitamine C 8.055 mg 9%
Vitamine D 0.225 mcg 1%
Vitamine E 0.507 mg 3%
Vitamine K 2.858 mcg 2%
Bétaïne 8.775 mg 0%
Choline 75.158 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.3 g 5%
Sugars 2.7 g 5%
Fibres alimentaires 2.2 g 8%
Carbohydrate 13.1 g 0%
Glucides nets 10.6g
acides aminés
nutriment Quantité DV
Alanine 1.275 g 0%
Arginine 1.351 g 0%
Acide aspartique 2.115 g 0%
Cystéine 0.294 g 0%
Acide glutamique 3.154 g 0%
Glycine 1.417 g 0%
Histidine 0.632 g 0%
Isoleucine 1.075 g 0%
Leucine 1.579 g 0%
Lysine 1.741 g 0%
Méthionine 0.573 g 0%
Phénylalanine 0.869 g 0%
Proline 1.059 g 0%
Sérine 0.796 g 0%
Thréonine 0.917 g 0%
Tryptophane 0.253 g 0%
Tyrosine 0.694 g 0%
Valine 1.071 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.92 mg 3%
Cuivre 0.17 mg 19%
Fluorure 0 mcg 0%
Fer 1.63 mg 9%
Magnésium 55.23 mg 13%
Manganèse 0.28 mg 12%
Phosphore 202.84 mg 16%
Potassium 534.8 mg 11%
Sélénium 17.03 mcg 31%
Sodium 134.17 mg 6%
Zinc 1.75 mg 16%
autres
nutriment Quantité DV
Eau 140.872 g 0%
Cendres 1.827 g 0%