Your Recipe

Ginger-Scallion Steamed Fish

Ingrédient Quantité Calories
Racine de gingembre 28.3g 23kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 60g 19kcal
Sauce soja à base de soja et de blé (Shoyu) 33.1g 18kcal
Sel, casher 10g 0kcal
Sucres granulés 12g 46kcal
Saumon de l'Atlantique, sauvage, cru 680.389g 966kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1½pounds firm fish, such as salmon, halibut or haddock, cut into 1-inch cubes and patted dry
1tablespoon Diamond Crystal Kosher salt or 1 ½ teaspoons fine sea salt
4scallions
1(1-inch) piece fresh ginger
2tablespoons soy sauce
1tablespoon granulated sugar, plus more as needed

PREPARATION
Step 1
In a medium bowl, stir together 1 cup water with the fish and salt. Set aside for 10 minutes. (This quick brine will help the fish stay tender.)

Step 2
Meanwhile, slice the scallion whites and light green parts into 1-inch-thick segments, then thinly slice the greens for garnish. Peel the ginger and cut into thin matchsticks.

Step 3
In a large pot or skillet with a lid, combine ½ cup water with the scallion segments, ginger, soy sauce and sugar. Bring to a simmer over medium-high and cook until reduced by about half, 5 to 7 minutes.

Step 4
Reduce heat to low, then use a slotted spoon or your fingers to transfer the fish to the pot. (No need to pat it dry first.) Stir to coat in the soy mixture, then shake into an even layer. Cover and cook until the fish is cooked through, 8 to 12 minutes.

Step 5
Taste the sauce in the pot and if it’s too salty, stir in a pinch of sugar. Divide the fish among bowls, including the sauce, ginger and scallions, and top with the thinly sliced scallion greens. It’s good warm, at room temperature (you can leave out up to 2 hours), or cold from the fridge (store it for up to 1 day).

Valeurs nutritives
Taille des portions 206 g | ml
Quantité par portion 268
1121
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.7g 8%
Sodium 1516mg 66%
Total des glucides 5.8g 2%
Fibres alimentaires 0.6g 2%
Sucre 3.5g
Protéine 35g 70%
Vitamine D 0mcg 0%
Calcium 35mg 3%
Fer 1.7mg 10%
Potassium 940mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27.912 mcg 3%
Thiamine [B1] 0.397 mg 33%
Riboflavine [B2] 0.675 mg 52%
Niacine [B3] 13.683 mg 86%
Acide pantothénique [B5] 2.881 mg 58%
Vitamine B6 1.424 mg 84%
Cobalamine [B12] 5.409 mcg 0%
Floate [B9] 54.061 mcg 0%
Vitamine C 3.174 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0.101 mg 1%
Vitamine K 31.057 mcg 26%
Bétaïne 2.466 mg 0%
Choline 4.407 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.8 g 2%
Sugars 3.5 g 7%
Fibres alimentaires 0.6 g 2%
Carbohydrate 1.3 g 0%
Glucides nets 2.3g
acides aminés
nutriment Quantité DV
Alanine 2.08 g 0%
Arginine 2.08 g 0%
Acide aspartique 3.556 g 0%
Cystéine 0.373 g 0%
Acide glutamique 5.237 g 0%
Glycine 1.661 g 0%
Histidine 1.015 g 0%
Isoleucine 1.596 g 0%
Leucine 2.81 g 0%
Lysine 3.148 g 0%
Méthionine 1.01 g 0%
Phénylalanine 1.359 g 0%
Proline 1.256 g 0%
Sérine 1.424 g 0%
Thréonine 1.516 g 0%
Tryptophane 0.389 g 0%
Tyrosine 1.169 g 0%
Valine 1.783 g 0%
Minéraux
nutriment Quantité DV
Calcium 35.1 mg 3%
Cuivre 0.46 mg 51%
Fluorure 0 mcg 0%
Fer 1.75 mg 10%
Magnésium 61.49 mg 15%
Manganèse 0.15 mg 7%
Phosphore 361.89 mg 29%
Potassium 940.29 mg 20%
Sélénium 62.28 mcg 113%
Sodium 1516.06 mg 66%
Zinc 1.24 mg 11%
autres
nutriment Quantité DV
Eau 141.468 g 0%
Cendres 5.757 g 0%