Your Recipe

Lyonnaise Salad

Ingrédient Quantité Calories
Laitue 113.4g 16kcal
Échalotes 40g 29kcal
Œuf cru entier 100g 143kcal
Vinaigre distillé 14.9g 3kcal
Vinaigre de vin rouge 14.9g 3kcal
Bacon de dinde, sans préparation 56.7g 128kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 cups frisée lettuce (about 4 ounces), torn into large bite-size pieces
2 ounces thick bacon (about 1 piece) sliced against the grain into 1/4" pieces, OR 2 pieces regular sliced bacon, sliced similarly
1 tablespoon white vinegar
2 large eggs, as fresh as possible
1 medium shallot, finely minced
1 tablespoon red wine vinegar
1/2 teaspoon Dijon mustard
Salt and pepper, to taste

INSTRUCTIONS
Place the frisée into a large mixing bowl.
Place a small skillet over medium heat and cook the bacon pieces, stirring occasionally, until golden brown. Carefully remove from the pan from the heat and use a slotted spoon to transfer the bacon pieces to a paper towel to drain and cool. Keep the pan and its rendered fat.
To poach the eggs, fill a saucepan with 4 inches of water and add the white vinegar. Bring the mixture to a gentle simmer. Break each egg into small bowl. With a slotted spoon, stir simmering water to create a whirlpool, then slide the first egg into a eye of the swirl. Using the back of the spoon, immediately push the solidifying whites around yolk, coaxing them to stay close to the yolk. Repeat with the second egg. Simmer the eggs for 2 to 3 minutes. Gently remove each egg with the slotted spoon and reserve in a bowl of warm water. Trim off any straggling pieces of cooked egg white.
Reheat the skillet with the rendered bacon fat over medium heat. Add the shallots and cook, stirring, for 30 seconds. Add the red wine vinegar and mustard and swirl to combine. Add the bacon pieces and swirl. Immediately pour the hot dressing over the greens and toss. Season with salt and pepper, to taste.
Divide the salad between two bowls and top each with a poached egg. Season the eggs with additional salt and pepper, if desired. Serve immediately.

Valeurs nutritives
Taille des portions 170 g | ml
Quantité par portion 161
672
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.6g 12%
Gras saturés 2.9g 14%
Sodium 388mg 17%
Total des glucides 5.9g 2%
Fibres alimentaires 1.3g 5%
Sucre 2.5g
Protéine 12g 24%
Vitamine D 1mcg 5%
Calcium 74mg 6%
Fer 1.9mg 11%
Potassium 333mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 195.101 mcg 22%
Thiamine [B1] 0.072 mg 6%
Riboflavine [B2] 0.33 mg 25%
Niacine [B3] 1.362 mg 9%
Acide pantothénique [B5] 1.016 mg 20%
Vitamine B6 0.261 mg 15%
Cobalamine [B12] 0.782 mcg 0%
Floate [B9] 49.578 mcg 0%
Vitamine C 5.002 mg 6%
Vitamine D 1 mcg 5%
Vitamine E 0.678 mg 5%
Vitamine K 42.998 mcg 36%
Bétaïne 0.15 mg 0%
Choline 155.043 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.9 g 2%
Sugars 2.5 g 5%
Fibres alimentaires 1.3 g 5%
Carbohydrate 5.4 g 0%
Glucides nets 3.4g
acides aminés
nutriment Quantité DV
Alanine 0.422 g 0%
Arginine 0.486 g 0%
Acide aspartique 0.791 g 0%
Cystéine 0.145 g 0%
Acide glutamique 1.043 g 0%
Glycine 0.273 g 0%
Histidine 0.176 g 0%
Isoleucine 0.404 g 0%
Leucine 0.618 g 0%
Lysine 0.529 g 0%
Méthionine 0.204 g 0%
Phénylalanine 0.387 g 0%
Proline 0.316 g 0%
Sérine 0.53 g 0%
Thréonine 0.331 g 0%
Tryptophane 0.094 g 0%
Tyrosine 0.282 g 0%
Valine 0.491 g 0%
Minéraux
nutriment Quantité DV
Calcium 74.28 mg 6%
Cuivre 0.09 mg 10%
Fluorure 0.55 mcg 0%
Fer 1.91 mg 11%
Magnésium 20.78 mg 5%
Manganèse 0.09 mg 4%
Phosphore 188.44 mg 15%
Potassium 333.05 mg 7%
Sélénium 20.33 mcg 37%
Sodium 387.98 mg 17%
Zinc 1.54 mg 14%
autres
nutriment Quantité DV
Eau 139.699 g 0%
Cendres 1.671 g 0%