Your Recipe

Garlic Butter Steak Bites

Ingrédient Quantité Calories
Beurre sans sel 28.35g 203kcal
Ail 16g 24kcal
Sel de table 2.8g 0kcal
Huile d'olive 14g 124kcal
Persil frais 3.84g 1kcal
Poivre noir moulu 1.15g 3kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 680.39g 1368kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil
680.39 grams sirloin steak cut into bite size pieces, or strip loin, tenderloin, strip steak or rib eye
0.5 teaspoon salt or to taste
0.5 teaspoon pepper or to taste
2 tablespoon butter unsalted
4 cloves garlic minced
0.25 teaspoon red pepper flakes
1 tablespoon parsley fresh, chopped
Instructions
Add the olive oil to a large skillet and heat it over high heat. Make sure the olive oil is hot, then add the steak pieces to it. Season them generously with salt and pepper.
Cook for at least 2 minutes before stirring the steak pieces. You want to make sure you get a good sear on them. Continue cooking for another 2 minutes until they're golden brown. If your skillet isn't big enough, you may need to do this batches.
Transfer the steak bites to a plate and in the same skillet add the butter. Turn the heat down to a medium and after the butter has melted, add the garlic and red pepper flakes. Cook for about 30 seconds while stirring, just until the garlic becomes aromatic and starts to brown.
Pour the garlic butter over the steak bites and toss well. Garnish with parsley and serve.

Valeurs nutritives
Taille des portions 187 g | ml
Quantité par portion 431
1802
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 15g 75%
Sodium 362mg 16%
Total des glucides 1.6g 1%
Fibres alimentaires 0.2g 1%
Sucre 0.1g
Protéine 38g 77%
Vitamine D 0mcg 0%
Calcium 53mg 4%
Fer 2.7mg 15%
Potassium 563mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 52.598 mcg 6%
Thiamine [B1] 0.117 mg 10%
Riboflavine [B2] 0.175 mg 13%
Niacine [B3] 10.234 mg 64%
Acide pantothénique [B5] 1.033 mg 21%
Vitamine B6 0.994 mg 58%
Cobalamine [B12] 1.798 mcg 0%
Floate [B9] 20.551 mcg 0%
Vitamine C 2.525 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 1.294 mg 9%
Vitamine K 21.267 mcg 18%
Bétaïne 21.291 mg 0%
Choline 146.669 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.6 g 1%
Sugars 0.1 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 1.4 g 0%
Glucides nets 1.5g
acides aminés
nutriment Quantité DV
Alanine 2.11 g 0%
Arginine 2.263 g 0%
Acide aspartique 3.176 g 0%
Cystéine 0.449 g 0%
Acide glutamique 5.236 g 0%
Glycine 2.114 g 0%
Histidine 1.109 g 0%
Isoleucine 1.586 g 0%
Leucine 2.77 g 0%
Lysine 2.937 g 0%
Méthionine 0.905 g 0%
Phénylalanine 1.377 g 0%
Proline 1.662 g 0%
Sérine 1.374 g 0%
Thréonine 1.39 g 0%
Tryptophane 0.23 g 0%
Tyrosine 1.109 g 0%
Valine 1.732 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.57 mg 4%
Cuivre 0.14 mg 15%
Fluorure 0.31 mcg 0%
Fer 2.7 mg 15%
Magnésium 37.84 mg 9%
Manganèse 0.12 mg 5%
Phosphore 326.91 mg 26%
Potassium 562.78 mg 12%
Sélénium 39.61 mcg 72%
Sodium 361.88 mg 16%
Zinc 6.1 mg 55%
autres
nutriment Quantité DV
Eau 116.804 g 0%
Cendres 2.551 g 0%