Your Recipe

Dolmades

Ingrédient Quantité Calories
Jus de citron 30g 7kcal
Oignons 50g 20kcal
Riz blanc à long grain cru 100g 365kcal
Huile d'olive 50g 442kcal
Aneth frais 10g 4kcal
Boeuf, haché, cru 100g 198kcal
Feuilles de vigne, crues 200g 186kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Grape leaves: 200g
o Rice: 100g
o Ground meat (optional): 100g
o Onion: 50g
o Herbs (dill, parsley, mint): 10g
o Lemon juice: 30g
o Olive oil: 50g
o Salt and pepper: to taste
• Instructions:
1. Rinse grape leaves and blanch in boiling water for 1-2 minutes, then drain.
2. In a pan, sauté finely chopped onion in olive oil until translucent.
3. Add rice (and ground meat if using), cook for a few minutes, then add chopped herbs, salt, and pepper.
4. Place a spoonful of the mixture on each grape leaf, fold, and roll tightly.
5. Arrange dolmades in a pot, drizzle with olive oil, lemon juice, and enough water to cover.
6. Simmer on low heat for 45-60 minutes until cooked through. Serve warm or at room temperature.

Valeurs nutritives
Taille des portions 22 g | ml
Quantité par portion 49
204
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.7g 3%
Gras saturés 0.5g 3%
Sodium 4mg 0%
Total des glucides 4.9g 2%
Fibres alimentaires 1g 3%
Sucre 0.6g
Protéine 1.5g 3%
Vitamine D 0.3mcg 2%
Calcium 32mg 2%
Fer 0.5mg 3%
Potassium 45mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 111.624 mcg 12%
Thiamine [B1] 0.03 mg 2%
Riboflavine [B2] 0.038 mg 3%
Niacine [B3] 0.559 mg 3%
Acide pantothénique [B5] 0.088 mg 2%
Vitamine B6 0.056 mg 3%
Cobalamine [B12] 0.079 mcg 0%
Floate [B9] 23.58 mcg 0%
Vitamine C 1.84 mg 2%
Vitamine D 0.34 mcg 2%
Vitamine E 0.469 mg 3%
Vitamine K 9.948 mcg 8%
Bétaïne 0.324 mg 0%
Choline 4.141 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.9 g 2%
Sugars 0.6 g 1%
Fibres alimentaires 1 g 3%
Carbohydrate 3.5 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 0.018 g 0%
Arginine 0.026 g 0%
Acide aspartique 0.03 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.062 g 0%
Glycine 0.014 g 0%
Histidine 0.007 g 0%
Isoleucine 0.013 g 0%
Leucine 0.025 g 0%
Lysine 0.012 g 0%
Méthionine 0.007 g 0%
Phénylalanine 0.016 g 0%
Proline 0.015 g 0%
Sérine 0.016 g 0%
Thréonine 0.011 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.01 g 0%
Valine 0.018 g 0%
Minéraux
nutriment Quantité DV
Calcium 32.02 mg 2%
Cuivre 0.05 mg 5%
Fluorure 0.02 mcg 0%
Fer 0.51 mg 3%
Magnésium 9.85 mg 2%
Manganèse 0.28 mg 12%
Phosphore 19.82 mg 2%
Potassium 45.05 mg 1%
Sélénium 1.26 mcg 2%
Sodium 4.02 mg 0%
Zinc 0.29 mg 3%
autres
nutriment Quantité DV
Eau 12.247 g 0%
Cendres 0.245 g 0%