Your Recipe

Roasted Squash with Parmesan

Ingrédient Quantité Calories
Sel de table 19g 0kcal
Huile d'olive 71.6g 633kcal
Fromage, parmesan, râpé 145g 610kcal
Courge, été, courgette, comprend la peau, crue 907.18g 154kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 pounds summer squash and green zucchini

1/4 cup plus 2 tablespoons extra-virgin olive oil

1 tablespoon coarse salt

Freshly ground black pepper

1 1/2 cups finely grated Parmesan cheese

Nonstick cooking spray

Zest of 1 lemon

Maldon sea salt

Crushed red pepper flakes
DirectionsInstructions Checklist
Step 1
Place 1 squash or zucchini on a cutting board. Cut zucchini at a 45-degree angle on the bias, rotate squash a quarter turn toward you so that the cut side faces up. Cut again at a 45-degree angle right through the middle of the face. Rotate the squash a quarter turn again and repeat process. Repeat process until all squash and zucchini are cut.

Step 2
Transfer squash and zucchini to a large bowl. Add 1/4 cup olive oil, salt, and 1 teaspoon black pepper; toss to combine. Add Parmesan and toss until squash and zucchini are well coated.

Step 3
Preheat oven to 425 degrees. Fit a rimmed baking sheet with a rack; spray rack with nonstick cooking spray.

Step 4
Spread squash and zucchini pieces evenly on prepared rack. Transfer to oven and roast until tender and lightly caramelized, about 12 minutes, rotating pan halfway through cooking. Remove from oven and let cool slightly; transfer squash and zucchini to a large platter or 4 individual plates.

Step 5
Drizzle squash with remaining 2 tablespoons olive oil. Zest lemon over squash and cut lemon into wedges; squeeze lemon over squash. Season with Maldon sea salt, red pepper flakes, and black pepper; serve immediately.

Valeurs nutritives
Taille des portions 286 g | ml
Quantité par portion 349
1462
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 8.3g 41%
Sodium 2494mg 108%
Total des glucides 12g 4%
Fibres alimentaires 2.3g 8%
Sucre 5.7g
Protéine 13g 27%
Vitamine D 0mcg 0%
Calcium 358mg 28%
Fer 1.1mg 6%
Potassium 659mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 105.33 mcg 12%
Thiamine [B1] 0.112 mg 9%
Riboflavine [B2] 0.338 mg 26%
Niacine [B3] 1.051 mg 7%
Acide pantothénique [B5] 0.628 mg 13%
Vitamine B6 0.399 mg 23%
Cobalamine [B12] 0.489 mcg 0%
Floate [B9] 54.431 mcg 0%
Vitamine C 40.596 mg 45%
Vitamine D 0 mcg 0%
Vitamine E 2.85 mg 19%
Vitamine K 23.718 mcg 20%
Bétaïne 0.09 mg 0%
Choline 26.71 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.5 g 4%
Sugars 5.7 g 11%
Fibres alimentaires 2.3 g 8%
Carbohydrate 0 g 0%
Glucides nets 5.9g
acides aminés
nutriment Quantité DV
Alanine 0.143 g 0%
Arginine 0.116 g 0%
Acide aspartique 0.333 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.293 g 0%
Glycine 0.104 g 0%
Histidine 0.059 g 0%
Isoleucine 0.1 g 0%
Leucine 0.161 g 0%
Lysine 0.152 g 0%
Méthionine 0.041 g 0%
Phénylalanine 0.098 g 0%
Proline 0.084 g 0%
Sérine 0.111 g 0%
Thréonine 0.066 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.073 g 0%
Valine 0.122 g 0%
Minéraux
nutriment Quantité DV
Calcium 358.06 mg 28%
Cuivre 0.13 mg 14%
Fluorure 0.1 mcg 0%
Fer 1.12 mg 6%
Magnésium 53.56 mg 13%
Manganèse 0.43 mg 19%
Phosphore 316.01 mg 25%
Potassium 659.19 mg 14%
Sélénium 13.15 mcg 24%
Sodium 2493.88 mg 108%
Zinc 2.3 mg 21%
autres
nutriment Quantité DV
Eau 223.276 g 0%
Cendres 8.648 g 0%