Your Recipe

ROSEMARY FOCACCIA BREAD

Ingrédient Quantité Calories
Miel 14g 43kcal
Eau du robinet 319.2g 0kcal
Huile d'olive 56g 495kcal
Romarin frais 2.5g 3kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 420g 1529kcal
Levure sèche active 7g 23kcal
Sel de mer 12g 0kcal

Recipe Instructions:

1 1/3 Cups Warm Water

2 Teaspoons Sugar/Honey

1 Packet Instant/Dry active Yeast

3 1/2 Cups All Purpose Flour

1/4 Cup Olive Oil

2 Teaspoons flaky Sea salt

2 Sprigs Fresh Rosemary

METHOD
Whisk flour, sugar, salt and yeast in medium bowl

Add in the water, and olive oil

Knead until the dough is soft. If too sticky add 1/4 Cup flour

Grease a bowl with oil and add the dough. Cover and place in a warm place to proof for 45 - 60 minutes or until doubled in size

Turn dough onto floured surface and roll into large circle or rectangle until dough is 1/2 inch thick

Cover with damp towel and let rise 20 minutes

Preheat oven 400°F/220°C

Press your fingers into the dough to make dimples. Mix together 1½ tbsp olive oil, 1 tbsp water and the flaky salt and drizzle over the bread. Push sprigs of rosemary into the dimples in the dough

Drizzle 1 tablespoon olive oil evenly and sprinkle with rosemary needles and sea salt. Push sprigs of rosemary into the dimples in the dough

Bake 20 minutes until golden and cooked through. While the bread is still hot, drizzle over 1-2 tbsp olive oil then cut into squares and serve warm or cold

Serve

Valeurs nutritives
Taille des portions 831 g | ml
Quantité par portion 2092
8755
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 61g 78%
Gras saturés 8.5g 42%
Sodium 4743mg 206%
Total des glucides 335g 122%
Fibres alimentaires 14g 49%
Sucre 13g
Protéine 46g 92%
Vitamine D 0mcg 0%
Calcium 85mg 7%
Fer 20mg 112%
Potassium 551mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 3.65 mcg 0%
Thiamine [B1] 4.067 mg 339%
Riboflavine [B2] 2.364 mg 182%
Niacine [B3] 27.651 mg 173%
Acide pantothénique [B5] 2.814 mg 56%
Vitamine B6 0.302 mg 18%
Cobalamine [B12] 0.005 mcg 0%
Floate [B9] 1389.005 mcg 0%
Vitamine C 0.636 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 8.316 mg 55%
Vitamine K 35 mcg 29%
Bétaïne 295.792 mg 0%
Choline 46.396 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 335.4 g 122%
Sugars 12.6 g 25%
Fibres alimentaires 13.6 g 49%
Carbohydrate 12.1 g 0%
Glucides nets 322.8g
acides aminés
nutriment Quantité DV
Alanine 1.562 g 0%
Arginine 1.898 g 0%
Acide aspartique 2.131 g 0%
Cystéine 0.956 g 0%
Acide glutamique 15.076 g 0%
Glycine 1.698 g 0%
Histidine 1.031 g 0%
Isoleucine 1.636 g 0%
Leucine 3.194 g 0%
Lysine 1.192 g 0%
Méthionine 0.811 g 0%
Phénylalanine 2.312 g 0%
Proline 5.163 g 0%
Sérine 2.31 g 0%
Thréonine 1.323 g 0%
Tryptophane 0.573 g 0%
Tyrosine 1.393 g 0%
Valine 1.91 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.2 mg 7%
Cuivre 0.67 mg 75%
Fluorure 228.25 mcg 0%
Fer 20.21 mg 112%
Magnésium 111.05 mg 26%
Manganèse 2.92 mg 127%
Phosphore 500.52 mg 40%
Potassium 551.47 mg 12%
Sélénium 143.05 mcg 260%
Sodium 4743.07 mg 206%
Zinc 3.59 mg 33%
autres
nutriment Quantité DV
Eau 373.305 g 0%
Cendres 2.775 g 0%