Your Recipe

Broccoli or Cauliflower Cheese Soup

Ingrédient Quantité Calories
Oignons 150g 60kcal
Cheddar 226g 909kcal
Ail 6g 9kcal
Bouillon de légumes 880g 44kcal
Farine de blé, blanche, tout usage, non enrichie 16g 58kcal
Lait, entier 240g 144kcal
Beurre, salé 28.4g 204kcal
Broccoli, flower clusters, raw 500g 140kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams broccoli florets or cauliflower florets, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 4 cups vegetable or chicken broth
• 1 cup milk or cream
• 2 cups shredded cheddar cheese (or any preferred cheese like Gruyere or Swiss)
• Salt and pepper to taste
• Optional toppings: extra shredded cheese, croutons, chopped chives
Instructions:
1. Prepare the Vegetables:
• In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
• Add the broccoli florets or cauliflower florets to the pot. Cook for another 5 minutes, stirring occasionally.
2. Create the Roux:
• Sprinkle the flour over the vegetables and stir well to coat evenly. Cook for 1-2 minutes to cook out the raw flour taste.
3. Simmer the Soup:
• Gradually pour in the vegetable or chicken broth, stirring constantly to avoid lumps. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes, or until the vegetables are tender.

4. Blend the Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
5. Add Cheese and Cream:
• Stir in the milk or cream and heat through over medium heat.
• Gradually add the shredded cheddar cheese (or your preferred cheese), stirring until melted and the soup is smooth and creamy. Adjust the consistency with more broth or milk if needed.
6. Season and Serve:
• Season with salt and pepper to taste.
• Serve hot, garnished with extra shredded cheese, croutons, and chopped chives if desired.
Reheating Instructions:
• Stovetop: Reheat gently over medium-low heat, stirring occasionally, until heated through.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Valeurs nutritives
Taille des portions 341 g | ml
Quantité par portion 261
1093
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 10g 52%
Sodium 749mg 33%
Total des glucides 13g 5%
Fibres alimentaires 2.4g 9%
Sucre 5.2g
Protéine 13g 27%
Vitamine D 0.7mcg 3%
Calcium 370mg 28%
Fer 1mg 5%
Potassium 432mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 189.713 mcg 21%
Thiamine [B1] 0.138 mg 12%
Riboflavine [B2] 0.358 mg 28%
Niacine [B3] 0.829 mg 5%
Acide pantothénique [B5] 0.742 mg 15%
Vitamine B6 0.236 mg 14%
Cobalamine [B12] 0.638 mcg 0%
Floate [B9] 74.952 mcg 0%
Vitamine C 80.415 mg 89%
Vitamine D 0.666 mcg 3%
Vitamine E 0.405 mg 3%
Vitamine K 5.746 mcg 5%
Bétaïne 0.303 mg 0%
Choline 16.699 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.4 g 5%
Sugars 5.2 g 10%
Fibres alimentaires 2.4 g 9%
Carbohydrate 3.9 g 0%
Glucides nets 8.2g
acides aminés
nutriment Quantité DV
Alanine 0.398 g 0%
Arginine 0.372 g 0%
Acide aspartique 0.873 g 0%
Cystéine 0.071 g 0%
Acide glutamique 2.27 g 0%
Glycine 0.304 g 0%
Histidine 0.26 g 0%
Isoleucine 0.563 g 0%
Leucine 0.872 g 0%
Lysine 0.525 g 0%
Méthionine 0.242 g 0%
Phénylalanine 0.498 g 0%
Proline 1.075 g 0%
Sérine 0.4 g 0%
Thréonine 0.485 g 0%
Tryptophane 0.238 g 0%
Tyrosine 0.484 g 0%
Valine 0.657 g 0%
Minéraux
nutriment Quantité DV
Calcium 370.13 mg 28%
Cuivre 0.08 mg 8%
Fluorure 0.41 mcg 0%
Fer 0.98 mg 5%
Magnésium 40.7 mg 10%
Manganèse 0.28 mg 12%
Phosphore 283.98 mg 23%
Potassium 431.83 mg 9%
Sélénium 15.21 mcg 28%
Sodium 749.46 mg 33%
Zinc 1.99 mg 18%
autres
nutriment Quantité DV
Eau 292.366 g 0%
Cendres 3.417 g 0%