Your Recipe

Baked Caesar Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 908g 1090kcal
Persil frais 7.6g 3kcal
Fromage, parmesan, râpé 56.699g 239kcal

Recipe Instructions:

Ingredients
4 boneless, skinless chicken breasts (about 2 pounds total)
1 cup creamy Caesar dressing
2 ounces Parmesan cheese, finely grated (about 1/2 cup)
2 tablespoons coarsely chopped fresh parsley leaves (optional)

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat the oven to 400ºF.
Pound 4 boneless, skinless chicken breasts one at a time: Place 1 chicken breast in a gallon-sized zip-top bag and pound with a rolling pin or the flat side of a meat mallet to an even 1/2-inch thickness. Set aside and repeat with the remaining breasts.
Pour 1 cup creamy Caesar dressing in a baking dish large enough to fit the chicken in a single layer. Place the chicken breasts in the baking dish, then flip them so that they are evenly coated with dressing.
Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant-read thermometer, 20 to 25 minutes. Meanwhile, finely grate 2 ounces Parmesan cheese (about 1/2 cup) and coarsely chop enough parsley leaves to get 2 tablespoons, if using.
Heat the broiler to high. Remove the baking dish from the oven. Sprinkle the Parmesan over the chicken in an even layer. Broil until the cheese is melted and lightly browned, 3 to 4 minutes. Serve the chicken garnished with the parsley if using

Valeurs nutritives
Taille des portions 243 g | ml
Quantité par portion 333
1392
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.9g 13%
Gras saturés 3.5g 17%
Sodium 351mg 15%
Total des glucides 1.9g 1%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 55g 111%
Vitamine D 0mcg 0%
Calcium 139mg 11%
Fer 1mg 6%
Potassium 795mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 60.747 mcg 7%
Thiamine [B1] 0.219 mg 18%
Riboflavine [B2] 0.453 mg 35%
Niacine [B3] 21.828 mg 136%
Acide pantothénique [B5] 3.466 mg 69%
Vitamine B6 1.854 mg 109%
Cobalamine [B12] 0.668 mcg 0%
Floate [B9] 23.318 mcg 0%
Vitamine C 2.527 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 1.285 mg 9%
Vitamine K 51.475 mcg 43%
Bétaïne 15.918 mg 0%
Choline 188.609 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.9 g 1%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.1 g 0%
Glucides nets 1.9g
acides aminés
nutriment Quantité DV
Alanine 2.984 g 0%
Arginine 3.455 g 0%
Acide aspartique 4.809 g 0%
Cystéine 0.536 g 0%
Acide glutamique 7.571 g 0%
Glycine 2.264 g 0%
Histidine 1.906 g 0%
Isoleucine 2.508 g 0%
Leucine 4.228 g 0%
Lysine 4.913 g 0%
Méthionine 1.329 g 0%
Phénylalanine 2.064 g 0%
Proline 1.627 g 0%
Sérine 1.95 g 0%
Thréonine 2.293 g 0%
Tryptophane 0.643 g 0%
Tyrosine 1.84 g 0%
Valine 2.648 g 0%
Minéraux
nutriment Quantité DV
Calcium 139.28 mg 11%
Cuivre 0.1 mg 11%
Fluorure 0 mcg 0%
Fer 1.02 mg 6%
Magnésium 69.47 mg 17%
Manganèse 0.04 mg 2%
Phosphore 574.48 mg 46%
Potassium 794.79 mg 17%
Sélénium 56.72 mcg 103%
Sodium 351.27 mg 15%
Zinc 2.18 mg 20%
autres
nutriment Quantité DV
Eau 172.651 g 0%
Cendres 3.62 g 0%